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Chopped Salad & Lemon Vinaigrette

Servings: 4 servings
Calories: 53kcal

Ingredients

  • 1 pint cherry tomatoes or Roma, or other tomatoes, diced into small bite-size pieces (about 2 cups)
  • 1 large red pepper trimmed and diced into small bite-size pieces
  • 4 Persian cucumbers or other seedless cucumbers
  • 1 small red onion trimmed, peeled, and diced into small bite-size pieces
  • ¼ cup parsley leaves, finely chopped
US Customary - Metric

Instructions

  • Place all the diced veggies in a colander and let any excess liquid drain. There won't be much and this step is optional.
  • When ready to serve the salad, add the creamy lemon vinaigrette or other dressing. Another option is to add some lemon juice, olive oil, a drizzle of honey or maple syrup or other sweetener and blend with a spoon or spatula.
  • Store in the refrigerator for a few days.

Nutrition

Calories: 53kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 19mg | Potassium: 488mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2237IU | Vitamin C: 88mg | Calcium: 36mg | Iron: 1mg