Cocoa Rice Crispy Cereal
Feel free to double or triple this recipe to stock up on cereal.
Servings: 10 servings
Calories: 67kcal
Ingredients
- ⅓ cup maple syrup or honey
- 2 tablespoons unsalted butter or ghee or oil
- ⅛ teaspoon fine salt
- 1 tablespoon cocoa powder
- 3 cups puffed brown rice I use Nature's Path
Instructions
- Preheat your oven to 350°F/175°C.
- Add the maple syrup, butter, cocoa powder, and salt to a large saucepan (big enough to also hold the rice), and simmer until the salt is dissolved and the cocoa is blended in.
- Cool the maple syrup mixture for a minute or so and then blend the puffed rice. Blend until well-coated.
- Spread the mixture across a cookie sheet and place it in an oven preheated to 350°F/175°C. Bake for about 10 minutes, or until it is crunchy when cooled. To test for crunchiness, take out a small amount from the oven to cool for a moment.
- Cool and store in a sealed container.
Nutrition
Calories: 67kcal | Carbohydrates: 11g | Protein: 0.4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 31mg | Potassium: 37mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 70IU | Calcium: 13mg | Iron: 1mg
