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Date Purée

If you dates are on the dry side or firm side, soak them in hot water for 10 minutes before blending.
Servings: 12 tablespoons
Calories: 28kcal

Equipment

  • High speed blender

Ingredients

  • 5 large Medjool dates pitted
  • ½ cup hot water

Instructions

  • Add the dates and about half of the hot water to the blender.
  • Blend and add more water as needed to get it smooth.
  • Store in the refrigerator for a few weeks.

Video

Nutrition

Calories: 28kcal | Carbohydrates: 7g | Protein: 0.2g | Fat: 0.01g | Sodium: 1mg | Potassium: 70mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Calcium: 7mg | Iron: 0.1mg