Fish Sticks
Servings: 4 servings
Calories: 484kcal
Ingredients
- 32 ounces fish of choice, sliced into strips firm white fish like halibut or cod works well
- 1 cup blanched almond flour
- ¼ teaspoon salt
- ¼ teaspoon dried dill
- ¼ cup olive oil
Instructions
- On a large plate, blend the almond flour, salt and dill with a fork.
- Add enough olive oil to a frying pan or skillet (on medium heat) to cover the entire bottom with oil, and then add extra oil that will be absorbed by the fish sticks.
- Dip each fish slice in the almond flour batter and then place it in the heated pan.
- Turn the fish sticks every few minutes until all four sides are browned.
Nutrition
Calories: 484kcal | Carbohydrates: 6g | Protein: 48g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 111mg | Sodium: 300mg | Potassium: 989mg | Fiber: 3g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 0.03mg | Calcium: 76mg | Iron: 2mg
