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Flaxseed Meal Egg
One flaxseed meal egg is equal to one chicken egg.
I add a heaping tablespoon of flaxseed meal to make it extra thick.
Servings:
1
egg
Calories:
37
kcal
Ingredients
1
tablespoon
flaxseed meal
ground flaxseeds
3
tablespoons
water
Instructions
Combine the ingredients in a bowl and blend with a fork or spoon.
Let the mixture sit for about 10 minutes or until it gets thicker and gel-like.
Nutrition
Calories:
37
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
57
mg
|
Fiber:
2
g
|
Sugar:
0.1
g
|
Vitamin C:
0.04
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg