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Psyllium Husk Egg
Servings:
1
egg
Calories:
30
kcal
Ingredients
1
tablespoon
psyllium husk powder
2
tablespoons
water
Instructions
Combine the powder and water in a blow and blend with a fork or spoon.
Let sit for about 10 minutes or until it forms a gel.
Nutrition
Calories:
30
kcal
|
Carbohydrates:
8
g
|
Sodium:
2
mg
|
Fiber:
7
g
|
Calcium:
1
mg