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Pumpkin Blondies
To spice it up you can add ¼ teaspoon ground nutmeg, ¼ teaspoon ground ginger, and ⅛ ground cloves.
Pumpkin seed butter, cashew butter, or peanut butter can be used to sub for almond butter, but they will change the flavor a bit.
Servings:
16
squares
Calories:
107
kcal
Ingredients
¾
cup
almond butter
creamy, roasted, and unsalted
½
cup
maple syrup
or honey
½
cup
pumpkin purée,
homemade
or
canned
1
large
egg
1
teaspoon
vanilla extract
½
teaspoon
baking soda
½
teaspoon
salt
1 ½
teaspoons
ground cinmamon
US Customary
-
Metric
Instructions
Preheat your oven to 350°F (175°C, or gas mark 4).
Line an 8 inch x 8 inch (20.32 cm x 20.32 cm) baking pan with parchment paper, or grease it generously.
Add all the ingredients to a large bowl and mix until well blended.
Scoop the batter into the baking pan, and spread it across the pan. It will even out when it bakes.
Bake the pumpkin blondies for 20 minutes.
Cool and slice. Store in the refrigerator for a few weeks.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
113
mg
|
Potassium:
131
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
1209
IU
|
Vitamin C:
1
mg
|
Calcium:
55
mg
|
Iron:
1
mg