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Lemon Yogurt
To make this lactose-free, culture your yogurt for 24 hours (SCD-style) or use dairy-free yogurt.
Servings:
16
servings or 1 cup
Calories:
10
kcal
Ingredients
1
cup
plain yogurt
2
tablespoons
lemon juice
1/4
teaspoons
salt
1
tablespoon
parsley
minced (optional)
US Customary
-
Metric
Instructions
Combine all the ingredients and blend well.
Serve chilled or at room temperature.
Nutrition
Calories:
10
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
44
mg
|
Potassium:
24
mg
|
Sugar:
1
g
|
Vitamin A:
36
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
1
mg