Shaved Apple Salad
It helps to have a sharp knife for this task, or a mandolin.
Servings: 4 servings
Calories: 128kcal
Ingredients
- 2 large apples cut into quarters, remove the core
- 1 medium red cabbage cut into quarters
- 4 cups baby arugula
Instructions
- Slice the apple quarters into thin slices using a knife or mandolin. Optionally, cut the thin slices of apple into sticks.
- Slice the cabbage quarters into thin shreds using a knife or mandolin.
- Combine the apple, cabbage, and arugula into a large salad bowl.
- When ready to serve the salad, add the dressing (recipe below) and mix with tongs or a fork and spoon.
- Store leftovers in the refrigerator for a few days. Store the dressing at room temperature.
Video
Nutrition
Calories: 128kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 63mg | Potassium: 703mg | Fiber: 7g | Sugar: 20g | Vitamin A: 2876IU | Vitamin C: 128mg | Calcium: 133mg | Iron: 2mg
