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Shaved Apple Salad
It helps to have a sharp knife for this task, or a mandolin.
Servings:
4
servings
Calories:
128
kcal
Ingredients
2
large
apples
cut into quarters, remove the core
1
medium
red cabbage
cut into quarters
4
cups
baby arugula
US Customary
-
Metric
Instructions
Slice the apple quarters into thin slices using a knife or mandolin. Optionally, cut the thin slices of apple into sticks.
Slice the cabbage quarters into thin shreds using a knife or mandolin.
Combine the apple, cabbage, and arugula into a large salad bowl.
When ready to serve the salad, add the dressing (recipe below) and mix with tongs or a fork and spoon.
Store leftovers in the refrigerator for a few days. Store the dressing at room temperature.
Video
Nutrition
Calories:
128
kcal
|
Carbohydrates:
32
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
63
mg
|
Potassium:
703
mg
|
Fiber:
7
g
|
Sugar:
20
g
|
Vitamin A:
2876
IU
|
Vitamin C:
128
mg
|
Calcium:
133
mg
|
Iron:
2
mg