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Simple Green Juice {using a juicer}

 If you're pressed for time in the morning, make the juice the night before and give it a shake the next morning. While it's best when freshly made, it's still a great nutritional boost the next morning. Sometimes I make a bigger batch and sip it throughout the day. If you're finding this is a bit too tart, reduce the lemon to just ¼ or add another small apple or pear.
Servings: 1 serving
Calories: 177kcal

Equipment

  • 1 Juicer

Ingredients

  • 1 small bunch kale about 4 large stalks of Dino kale
  • 1 large apple or pear; cut up, remove core
  • ½ lemon or lime; peel skin of lemon unless it's a Meyer lemon and don't peel lime skin
US Customary - Metric

Instructions

  • Place the prepared veggies and fruits into your juicer in batches.
  • Add an ice cube or two if you want it a bit chilled and then enjoy!

Nutrition

Calories: 177kcal | Carbohydrates: 42g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 72mg | Potassium: 766mg | Fiber: 12g | Sugar: 26g | Vitamin A: 13119IU | Vitamin C: 160mg | Calcium: 358mg | Iron: 3mg