Spiced Cashews
This recipe makes about 3 cups of nuts, and each serving is ¼ cup.
Servings: 12 servings
Calories: 198kcal
Ingredients
- ¼ cup maple syrup or honey
- 1 teaspoon chili powder
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ teaspoon allspice
- ¼ teaspoon cayenne pepper optional for some heat
- 3 cups unsalted raw cashews
Instructions
- Preheat your oven to 325°F/165°C.
- Cover a baking sheet with parchment paper or other non-stick baking surface.
- Combine all the ingredients in a bowl and blend until the cashews are well coated.
- Spread the cashews out across the parchment lined baking sheet in a single layer.
- Bake for 12 minutes, or until they begin to brown.
- Cool and store in a sealed container for a few weeks.
Nutrition
Calories: 198kcal | Carbohydrates: 15g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Sodium: 104mg | Potassium: 231mg | Fiber: 1g | Sugar: 6g | Vitamin A: 67IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg
