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Spiced Cashews
This recipe makes about 3 cups of nuts, and each serving is ¼ cup.
Servings:
12
servings
Calories:
198
kcal
Ingredients
¼
cup
maple syrup
or honey
1
teaspoon
chili powder
1
teaspoon
ground cinnamon
½
teaspoon
salt
½
teaspoon
allspice
¼
teaspoon
cayenne pepper
optional for some heat
3
cups
unsalted raw cashews
US Customary
-
Metric
Instructions
Preheat your oven to 325°F/165°C.
Cover a baking sheet with parchment paper or other non-stick baking surface.
Combine all the ingredients in a bowl and blend until the cashews are well coated.
Spread the cashews out across the parchment lined baking sheet in a single layer.
Bake for 12 minutes, or until they begin to brown.
Cool and store in a sealed container for a few weeks.
Nutrition
Calories:
198
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Sodium:
104
mg
|
Potassium:
231
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
67
IU
|
Vitamin C:
1
mg
|
Calcium:
21
mg
|
Iron:
2
mg