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5
from 1 vote
Toasted Pepitas
Pepitas are shelled pumpkin seeds and are easy to find in most markets and online.
Servings:
8
servings
Calories:
52
kcal
Ingredients
1
cup
pepitas
raw
½
tablespoon
olive oil
⅛
teaspoon
salt
US Customary
-
Metric
Instructions
Preheat your oven to 375℉.
Prepare a baking sheet with parchment paper or a non-stick mat.
Combine the ingredients in a bowl and blend with a spoon until the pepitas are well coated.
Bake for 12 minutes or until the pepitas turn light brown. They pop as they bake.
Cool and serve. Store in a sealed container for several days.
Nutrition
Calories:
52
kcal
|
Carbohydrates:
1
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
37
mg
|
Potassium:
65
mg
|
Fiber:
0.5
g
|
Sugar:
0.1
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.2
mg
|
Calcium:
4
mg
|
Iron:
1
mg