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Whipped Cashew Cream

If you want to use a sweetener such as coconut sugar or maple sugar, make up the liquid difference by adding another tablespoon or two of water.
Servings: 32 tablespoons or about 2 cups
Calories: 37kcal

Ingredients

  • 1 ½ cups raw cashews soaked in hot water for at least an hour
  • ½ cup water
  • 2 tablespoons maple syrup or honey or one pitted date
  • 1 teaspoon vanilla extract
  • pinch of salt

Instructions

  • Add all the ingredients to the blender and blend until very smooth and light. The cream will form soft peaks.
  • Store in the refrigerator for a week or so, or freeze for a few months.

Video

Nutrition

Calories: 37kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 43mg | Fiber: 0.2g | Sugar: 1g | Vitamin C: 0.03mg | Calcium: 4mg | Iron: 0.4mg