White Cauliflower Rice
Servings: 4 servings
Calories: 145kcal
Ingredients
- 2 tablespoons olive oil or other oil
- 1 small yellow onion peeled and minced
- ⅛ teaspoon salt plus more to taste
- 2 small cauliflower heads cut into pieces
Instructions
- Preheat a large skillet over medium heat and add the oil, onions and ⅛ teaspoon of salt.
- Sauté the onions for 5 minutes or until they start to become translucent.
- Place the cauliflower in a food processor and pulse until it resembles rice grains.
- Add the cauliflower rice to the skillet and stir to blend well. Season with salt.
- Cook the rice, stirring occasionally, for 5 minutes or until it is slightly tender (not mushy).
- Serve warm.
Nutrition
Calories: 145kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 900mg | Fiber: 6g | Sugar: 7g | Vitamin C: 141mg | Calcium: 70mg | Iron: 1mg
