Apple Cinnamon Muffins {coconut flour}
Feel free to use yogurt or another milk in place of coconut milk.
Servings: 8 muffins
Calories: 143kcal
Ingredients
- ½ cup coconut flour
- ½ teaspoon salt
- ¼ teaspoon baking soda
- 1 teaspoon ground cinnamon
- 4 large eggs
- ⅓ cup coconut milk full-fat; or use yogurt or other milk
- 6 tablespoons maple syrup or honey
- 2 cups diced apples about two apples, peeled
- ground cinnamon for topping (see notes for more)
Instructions
- Preheat your oven to 350°F (175°C, or gas mark 4).
- Prepare a baking pan with muffin liners.
- Combine coconut flour, baking soda, salt, and cinnamon in a bowl and blend well.
- Add the eggs, milk, and sweetener to the dry mixture and blend well with a spatula or use a mixer or food processor. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture.
- Fill muffin liners all the way with batter.
- Bake for about 35 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Cool and store sealed in the refrigerator or freeze for a few months.
Nutrition
Calories: 143kcal | Carbohydrates: 19g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 234mg | Potassium: 124mg | Fiber: 4g | Sugar: 13g | Vitamin A: 153IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 1mg
