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Apple Cinnamon Muffins {coconut flour}

Jan 11, 2025 (Leave a Comment)

Apple Cinnamon Muffins {coconut flour}

This recipe has been on my to do list for years, and thankfully a request came in from a reader last week so I grabbed a few apples and went to work. I've created three recipes actually, a muffin using coconut flour, almond flour, and a combination of both.

This version is a tender, moist muffin using apples, coconut flour, eggs, ground cinnamon, and coconut milk. If you prefer you can use yogurt in place of the coconut milk or use another kind of milk.

I sprinkle a bit of ground cinnamon on the top of each muffin but I can see going beyond that. And because I know some like muffin toppings more than the muffin itself, you have several options:

  • candied walnuts
  • cinnamon and coconut sugar
  • cinnamon and maple sugar
  • cinnamon and date sugar
  • streusel topping

Here are the other two recipes in this series:

  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  2. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  3. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  4. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  5. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  6. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  7. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

  8. Cassey Powers on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Which brand of almond flour and coconut flour do you recommend?

  9. Erica on Zucchini Pizza Crust {almond flour}July 5, 2026

    Thanks, Jill! Just added them :)

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