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5
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Coconut Flour Waffles
These are relatively low carb already, however you can reduce the carbs even further by using sugar-free maple syrup for the 1 teaspoon of maple syrup in the recipe.
Servings:
4
waffles
Calories:
103
kcal
Ingredients
4
large
eggs
1
teaspoon
olive oil
¼
teaspoon
baking soda
¼
teaspoon
cinnamon
1
teaspoon
vanilla
1
teaspoon
maple syrup
or honey
2
tablespoons
coconut flour
US Customary
-
Metric
Instructions
Preheat your waffle iron.
Add all the ingredients to a bowl and blend well. You can use a mixer, blender, food processor, or a whisk.
Let the batter sit for a few minutes so the coconut flour can absorb the moisture.
Pour the recommended amount of batter into your waffle iron.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
4
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
186
mg
|
Sodium:
147
mg
|
Potassium:
69
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
270
IU
|
Calcium:
28
mg
|
Iron:
1
mg