Garlicky Super Greens
To add a bit of a kick, include a pinch of red pepper flakes.Another option is to add some lemon juice and Parmesan shavings or other shredded hard cheese.
Servings: 4 servings
Calories: 108kcal
Ingredients
- 2 tablespoons olive oil
- 3 cups broccoli florets one to two heads
- 4 garlic cloves peeled and finely chopped
- 3 cups chopped kale stems removed
- 3 cups chopped cabbage
- ¼ teaspoon fine salt plus more to taste
- ½ cup water or broth
Instructions
- Heat a wok or large skillet on a medium heat.
- Add the oil and then the broccoli and cook for about 6 minutes.
- Add the garlic and blend in and sauté for a minute.
- Add the cabbage, kale, and salt and blend with a spatula. Sauté for a few minutes.
- Add ½ cup of water or broth to the greens and cover to steam for about 5 minutes or until the broccoli and kale are fork tender.
- Salt to taste and add a drizzle of maple syrup or honey to reduce any bitterness. Another option is to add a bit of lemon juice and top with shaved Parmesan or other hard cheese.
- Store in the refrigerator for a few days or freeze for a few months.
Nutrition
Calories: 108kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 188mg | Potassium: 372mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2050IU | Vitamin C: 96mg | Calcium: 100mg | Iron: 1mg
