Pumpkin Spice Steamer {dairy-free}
In order to have this at a moment's notice, I freeze some roasted butternut squash (pumpkin puree) in an ice cube tray. Each cube is about 1 tablespoon, and for this recipe an estimate is good enough. I add 3 to 4 iced pumpkin cubes for ¼ cup of pumpkin puree. If you think ahead, thaw a few cubes in the refrigerator a few hours or overnight before heating up this delight. To make this Keto or low carb, use sugar-free maple syrup or another low-carb sweetener.
Servings: 2 servings
Calories: 195kcal
Ingredients
- ½ cup coconut milk or almond milk or other dairy-free milk
- 1 cup water or tea
- ¼ cup pumpkin puree
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- pinch of ground cloves
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract optional
Instructions
- Add all the ingredients to a small saucepan.
- Simmer for 5 to 10 minutes, stirring occasionally.
- Serve. I save left-over latte in the refrigerator and reheat the next day.
Nutrition
Calories: 195kcal | Carbohydrates: 23g | Protein: 2g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 206mg | Fiber: 2g | Sugar: 19g | Vitamin A: 4769IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg
