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Pumpkin Spice Steamer {dairy free}

October 19, 2014 by Erica 4 Comments

   Pumpkin Steamer - Comfy Belly

I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.

I just finished roasting a very large butternut squash, which means I’m ready to share some more recipes using pumpkin. Yep, my oven is on fire. Get ready for a couple of baking posts. And some opportunities to get an apron or cookbook.

This spiced pumpkin steamer is the essence of pumpkin pie flavor in a slightly thick, warm beverage. I only occasionally add tea, and you can also add coffee in place of water or tea, according to your liking. When I don’t mind filling up on some caffeine, I use my favorite Chai spiced tea instead of water.

Pumpkin Steamer - Comfy BellyPumpkin Steamer - Comfy Belly

Pumpkin Steamer - Comfy Belly

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Pumpkin Spice Steamer {dairy free}

In order to have this at a moment's notice, I freeze some roasted butternut squash (pumpkin puree) in an ice cube tray. Each cube is about 1 tablespoon, and for this recipe an estimate is good enough. I add 4 ice cubes for 1/4 cup of pumpkin puree. If you think ahead, thaw a few cubes in the refrigerator a few hours or overnight before heating up this delight.
To make this Keto or low carb, use sugar-free maple syrup or another low-carb sweetener.
Servings: 2 servings
Calories: 195kcal

Ingredients

  • 1/2 cup coconut milk or almond milk or other dairy-free milk
  • 1 cup water or tea
  • 1/4 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of ground cloves
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract optional
US Customary - Metric

Instructions

  • Add all the ingredients to a small saucepan.
  • Simmer for 5 to 10 minutes, stirring occasionally.
  • Serve. I save left-over latte in the refrigerator and reheat the next day.

Nutrition

Calories: 195kcal | Carbohydrates: 23g | Protein: 2g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 206mg | Fiber: 2g | Sugar: 19g | Vitamin A: 4769IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg

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Filed Under: Breakfast, Dairy Free, Desserts, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

Previous Post: « Broccoli Cheddar Soup
Next Post: Pumpkin Cinnamon Bun Muffins {almond & coconut flour} »

Reader Interactions

Comments

  1. Caryn

    October 26, 2014 at 6:31 pm

    My son and I loved the steamer — so rich and smooth! An especially great treat for those cold months ahead :-).

    Reply
    • Erica

      October 26, 2014 at 7:54 pm

      Good to hear! Thanks. Yes, I bet you could add a bit of ginger and/or turmeric for a slight boost of anti-inflammatory spices 🙂

      Reply
  2. Lisa

    October 21, 2014 at 11:52 pm

    The answer to my pumpkin spiced lattes-Yay! Yum!

    Reply
    • Erica

      October 22, 2014 at 8:27 pm

      Ah, yes, for a latte you can replace the tea with coffee 🙂

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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