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5
from
2
votes
Stir-Fried Peppers
Servings:
4
servings
Calories:
47
kcal
Ingredients
1
red bell pepper
cored and diced into bite-size pieces
1
yellow bell pepper
cored and diced into bite-size pieces
1
tablespoon
olive oil
or other oil
Instructions
Place a large frying pan on medium heat.
Add the oil.
Add the diced peppers and toss them in the oil to coat them. Stir occasionally and allow them to brown on each side until tender.
Nutrition
Calories:
47
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
2
mg
|
Potassium:
126
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
991
IU
|
Vitamin C:
93
mg
|
Calcium:
5
mg
|
Iron:
0.3
mg