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Salmon Salad
You can use cooked or canned salmon for this recipe.
If you don't have mayo, or yogurt, you can substitute one for the other.
The capers could pass for peas in this photo, and I have a feeling peas would taste good in this salad as well.
Servings:
4
servings
Calories:
270
kcal
Ingredients
1
pound
salmon
¼
cup
yogurt
plain
¼
cup
mayonnaise
2
tablespoons
lemon juice
¼
cup
capers
optional, or chopped pickles work too
½
teaspoon
dill
US Customary
-
Metric
Instructions
Cook the salmon the way you prefer, such as grilling, broiling, cooking it in a pan with some olive oil or butter.
Cool the salmon for a few mintues and then break it into small chunks with a spoon or fork.
Combine all the other ingredients and blend well.
Store in the refrigerator for a few days.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
2
g
|
Protein:
23
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
449
mg
|
Potassium:
579
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
76
IU
|
Vitamin C:
3
mg
|
Calcium:
37
mg
|
Iron:
1
mg