Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Toasted Pumpkin Seeds and Pepitas

Oct 31, 2009 (2 Comments)

Toasted Pumpkin Seeds

Happy Halloween! Here are two recipes for toasted pumpkin seeds. One with kosher salt and one with spices. Both are tasty so it just depends on how spicy you like them. And the picture of the masked duo (below) is my boys from Halloween 2002. The Spiderman movie was very popular back then, and rather than have two Spidermen, my younger one opted to balance out the representation. What a guy!

When my kids were growing up, Halloween was a two week celebration. My younger son has been all kinds of scary creatures, participating in the Nightmare at Beaver Lake. It's a wonderful way to get scared, the kids get community service credits, and the proceeds go to worthy causes around the community and the world.

Tip If you don't like the white hull, you can buy pepitas, which are sold without the hulls on them. Check out my favorite recipe for toasted pepitas, chili lime pepitas. The recipe is posted below as well. Enjoy!

Halloween costumes

This recipe is for members.

Join now

Already a member? Sign in

 

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Erica says

    November 05, 2009 at 9:41 pm

    I just saw that somewhere recently - that would only work with real sugar and cinnamon together. Yum.

    Reply
  2. Hänni says

    November 02, 2009 at 10:41 am

    The best part of carving a pumpkin is harvesting the seeds! I recently made a batch sprinkled with sugar and cinnamon. It was delish!

    Reply

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Mini Donuts {almond flour}February 12, 2026

    Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…

  2. Jahaira Luzzi on Mini Donuts {almond flour}February 12, 2026

    Would this work with the silicone donut tray that I got for your chocolate donuts? I did notice someone else…

  3. Erica on How to Make Coconut YogurtFebruary 8, 2026

    No worries, thanks for catching that!

  4. Erica on How to Make Coconut YogurtFebruary 8, 2026

    Thank you, Joan! Just added it to the instructions. Add the honey when you add the probiotic/starter.

  5. Erica on How to Make Coconut YogurtFebruary 8, 2026

    Hi Joan! Great to hear about the bagels :). For the probiotic capsule, it's variable but I'd say between 2…

  6. Joan on How to Make Coconut YogurtFebruary 8, 2026

    Another question. When do I add the honey? I apologize if it’s in the recipe and I’ve missed it.

  7. Joan on How to Make Coconut YogurtFebruary 8, 2026

    Also, when do I add the honey?

  8. Joan Henderson on How to Make Coconut YogurtFebruary 8, 2026

    Hi Erica. I’m going to make this yogurt today and have a question about the probiotic. The one I have…

  9. Erica on Whole Food SmoothieFebruary 2, 2026

    Hi Laura, I'm not sure why the yolk is not used. I bet you can use it if you prefer.…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.