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Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Banana Bread {almond & coconut flour}August 30, 2026
Thanks, Sarah!
Sarah on Banana Bread {almond & coconut flour}August 30, 2026
Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…
Erica on Blondies {almond butter}August 27, 2026
Hi Leah, yes, they can, for a few months (well sealed).
Leah Dozier on Blondies {almond butter}August 27, 2026
Can you freeze these bars? And for how long?
Erica on Pecan Sesame Granola {grain-free}August 21, 2026
Thanks :)
Erica on Banana Bread {almond & coconut flour}August 21, 2026
Thank you, Denise!
Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026
❤️❤️❤️
Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026
Thanks for another great recipe .
Erica on How to Make Resistant Starch RiceAugust 17, 2026
Aw, thanks! My pleasure!

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