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Tahini Banana Soft Serve

Tahini Banana Soft Serve {quick & easy}

Mayonnaise oil free egg free

Mayonnaise {oil-free & egg-free}

Citrus Avocado Salad

Citrus Avocado Salad & Lime Vinaigrette

Coconut Lime Fish Curry

Chocolate Frosted Cake

Luscious Chocolate Frosting

Thai Shrimp Peanut Bowl

Thai Peanut Rice Bowl

trawberry Shortcake no-bake

Strawberry Shortcake {no-bake}

Rainbow Veggie Noodle Salad

Spanikopita Frittata

Spanakopita Frittata

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Waffle Cones {almond flour}June 30, 2025
Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…
Beth Reed on Waffle Cones {almond flour}June 30, 2025
Have you tried making these egg free? I wonder if aquafaba would work?
Erica on Zucchini Muffins {almond flour}June 29, 2025
Hi Kari, whew. Def need the honey. Thank you!!
Kari on Zucchini Muffins {almond flour}June 29, 2025
These are a staple at our house and I’ve made them many times. Today I almost left out the honey…
Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025
Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…
Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025
Hi! Can I use olive oil in place of the butter?