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Blister Roasted Veggie Bowl

Herb Ranch Dressing

Apple Cider

No-Corn Cornbread {almond flour}

Buffalo Cauliflower Florets & Herb Ranch Dressing

Peanut Butter Sandwich Cookies

Green Goddess Dip & Dressing

Pies & Tarts

Bread & Muffins

Breakfast Chilaquiles {grain free}

Salsa Verde

Blueberry Preserves

Cheddar Cheese Crisps

Tahini Cookies {almond flour}

Hummus & Pita {grain free}

Waffles {date sugar}

Mini Cheesecake Waffle Cones

Tabbouleh with Grapes and Olives {grain free}

Chocolate Avocado Ice Cream {dairy free}

Creamy Roasted Radish Salad

Salmon Chowder {dairy free}

Honey Roasted Peanuts

Cakes & Cupcakes

Tangy Peanut Sauce & Veggies

Avocado Mint Ice Cream {dairy free}

Peanut Butter Banana Ice Cream {no churn}

Almond Cocoa Bites {quick & easy}

Cauliflower Bolognese

Tahini Banana Bread

Thai Pineapple Fried Rice {grain free}

Mint Avocado Pudding

Naturally Sweet Banana Bread {coconut flour}

No-Bake Cheesecake {dairy free}

Roasted Pesto Pasta Primavera {grain free}

Heart Cookie Cake {grain free}

Gentle Vegetable Broth

Simple White Bean Vegetable Soup

Applesauce {quick & easy}

Sun-Dried Tomato Quiche {crustless}

Kitchen Essentials

Gingerbread Granola {grain free}

Stroopwafels {grain free}

Sweet Chili Shrimp & Veggies

Chili Roasted Butternut Squash

Holiday 2022

Turkey Pot Pie {dairy free}

Green Bean Casserole {dairy free}

Vegetable Pad Thai {grain free}

Apple Pie Parfait

Butternut Fries & Sloppy Joes

Crispy Roasted Broccoli

Peach Crisp {grain free}

Sheet Pan Salmon Asparagus & Cauliflower Couscous

Lemon Blueberry Bundt Cake {almond & coconut flour}

Creamy Broccoli Basil Soup {dairy free}

Mexican Stuffed Peppers

Mexican Cauliflower Rice and Beans

Raspberry Glazed No-Bake Cheesecake {dairy free}

Roasted Fajitas {quick & easy}

Almond Macaroon Cookies

Peanut Butter Cookies

Cookies & Bars

Spaghetti Squash Parmesan

Vanilla Cashew Coconut Ice Cream

Apple Crisp {grain free}

Holiday 2021

Crispy Brussels Sprouts

Fluffy Waffles {almond & coconut flour}

Pumpkin Blondies

Banana Snack Cake

Roasted Figs

Berry Crumble {grain free}

Carrot Cake Granola

Strawberry Cream Layer Cake {dairy free}

Carrot Cake {almond & coconut flour}

Thai Coleslaw

Milk Chocolate Buttercream Frosting {dairy free}

New York-Style Raw Cheesecake {dairy free}

Chicken Carnitas {quick & easy}

Cilantro Lime Mexi Slaw {dairy free}

Creamy Herb Dressing {dairy free}

Chocolate Cupcakes & Nut Butter Cream Frosting

Sloppy Joes

Royal Icing {coconut butter}

Gingerbread Cookies {dairy free, egg free}

Pumpkin Cheesecake

Pumpkin Cheesecake {dairy free}

Holiday 2020

Roasted Stuffed Turkey Breast

Sautéed Super Greens

No-Corn Corn Muffins

Baked Halibut

Pumpkin Chili

Cream of Broccoli Carrot Soup

Tex-Mex Scramble {quick & easy}

Chocolate Zucchini Muffins {almond flour}

Refrigerator Pickles {quick & easy}

Deep Dish Pizza {almond & coconut flour}

Thai Dipping Sauce & Dressing

Strawberry Ripple Frozen Yogurt

Cashew Waffles {grain free}

Egg Salad

Roasted Asparagus

Cashew Ricotta Cheese {dairy free}

Pumpkin Muffins {low carb}

Immune Juice Boost

Bagels {grain free}

Raspberry Beet Smoothie {quick & easy}

Cocoa Butter Cookies {almond flour}

Pineapple Shrimp Fried Rice

Roasted Radishes

Banana Bread Cake

Chili Cheese Muffins

Chicken Chili {quick & easy}

Egg Drop Soup

Crustless Mini Cheddar Quiches

Pickled Carrots {quick & easy}

Niçoise Salad {quick & easy}

Avocado Kale Salad {lemon honey dressing}

Lemon Blueberry Loaf {coconut flour}

Lemon Muffins {coconut flour}

Berry Yogurt Waffle Cones

Parmesan Cauliflower Tots

Everyday Keto Baking

Rustic Chicken Parmigiana {quick & easy}

Matzo Ball Soup {coconut flour}

Almond Toffee Brownies {grain free}

Eggs Benedict {grain free}

Sweet and Sour Meatballs

Sandwich Rolls {almond flour}

Gravy {grain free}

Cream of Mushroom Soup {dairy free}

Turkey Meatloaf

Date Ketchup {quick & easy}

Peanut Butter & Jelly Cupcakes

Nut Butter Cream Frosting

Zucchini Rollatini {dairy free}

Five Minute Tomato Sauce {quick & easy}

Raw Berry Cheesecake

Fluffy Pancakes {almond & coconut flour}

Spaghetti Pizza Pie

Thai Pineapple Shrimp Curry {quick & easy}

Green Velvet Soup {quick & easy}

Blackened Chicken

Cinnamon Raisin English Muffin {almond & coconut flour}

English Muffin {almond & coconut flour}

Chicken Marsala {dairy free, grain free}

Baked Apples

One of my boys...

Thumbprint Cookies {almond & coconut flour}

Rustic Mushroom Spaghetti Squash Sauté

Creamed Spinach {dairy free}

Pumpkin Custard {dairy free}

Wonton Meatball Soup

Blondies {almond butter}

Baked Hot Wings

Ranch Dressing {dairy free}

"Potato" Salad

Cheesecake Brownies {coconut flour}

Blueberry Muffins {almond & coconut flour}

Chocolate Zucchini Bread {almond flour}

Kale Caesar Salad

Roasted Strawberries

Roasted Asparagus Soup

Shrimp Pesto Bowl {quick & easy}

Red Velvet Torte {flourless}

French Onion Soup {vegetarian}

Parmesan Biscotti

Roasted Cauliflower Leek Soup

Gingerbread Biscotti

Cauliflower "Polenta"

Roasted Chicken Vegetable Soup

Mexican Lasagna {grain free}

Simple Green Smoothie

Garlic & Herb Mussels

Basil Walnut Pesto {dairy free}

Chocolate Cupcakes {almond flour}

Roasted Chile Cauliflower Bites

Old House, New Kitchen

Black Bean Soup

Almond Flour Waffles {visual recipe}

Honey Mustard Chicken

Thai Carrot Soup {quick & easy}

Banana Porridge {coconut flour}

Horseradish Sauce

Mustard Thyme Roasted Chicken

Thanksgiving Ideas

Ratatouille Spaghetti and Meatballs

Ghostly Chocolate Cupcakes {coconut flour}

Pumpkin Cinnamon Bun Muffins {almond & coconut flour}

Pumpkin Spice Steamer {dairy free}

Broccoli Cheddar Soup

Cashew Banana Yogurt

Short Ribs {slow-cook, Paleo-style}

Falafel {coconut flour}

Melon Sorbet

Tuna Salad

Vegetable Chow Mein {quick & easy}

Chicken Shawarma with Jeweled Cauliflower Rice

Sesame Noodles {grain free}

Blueberry Cheesecake Bars {dairy free}

Chicken Carnitas {slow cook}

Chocolate Chip Scones {coconut flour}

Zucchini Pesto Noodles with Roasted Cherry Tomatoes

Trail Mix Bars

Healthy Coconut Flour Cookbook

Blackened Salmon Bowl

Orange Creamsicles {dairy free}

Comfy Belly Mobile

Chicken Tikka Masala

Curried Eggs

Strawberry Yogurt Bowl

Turmeric Smoothie

Green Velvet Soup

Waffle Cones {almond flour}

Salted Almond Ice Cream {no churn}

Fresh Sweet Pea Soup {quick & easy}

Banana Cocoa Ice Cream {no churn}

Fudge Brownies {coconut flour}

Pumpkin Ice Cream {no churn}

Cooking for the Specific Carbohydrate Diet

Mexican Chicken Soup {quick & easy}

Orange Sesame Chicken {fast cook}

Orange Sesame Chicken {slow cook}

Orange Cranberry Muffins {almond & coconut flour}

Cinnamon Bun Muffins {almond & coconut flour}

Gingerbread Dog Biscuits

Orange Cranberry Bread {almond & coconut flour}

Smokey Minestrone Soup

Roasted Brussels Sprouts & Bacon

"Oatmeal" Raisin Cookies {grain free}

Beef Jerky

Banana Bread {coconut flour}

White Chicken Chili

Pumpkin Bars & Maple Frosting

How to Make Pumpkin Purée {Roast Butternut Squash}
Maple Turkey Sausages

Sandwich Rounds {almond flour}

Chocolate Zucchini Bread {coconut flour}

Thai Chicken Salad
Chicken Piccata {grain free}

Morning Glory Muffins {coconut flour}

Yellow Cauliflower Rice, Dal, Chutney, and Raita

Grilled Chicken Cobb Salad

Roasted Cabbage & Carrot Ginger Dressing
Leek, Mushroom, Chard Frittata {and a Frittata Ratio}

Tortillas {coconut flour}

Coconut Lime Macaroons

Snickerdoodles {almond flour}

Roasted Carrots
Book Preview

Almond Flour Pancakes {grain free}

Raw Chocolate Cheesecake {dairy free}

Jamaican Jerk Chicken

Butternut Squash Soup & Chili Lime Pepitas

Simple Green Juice

Spiced Cashews

Kale Skillet Frittata

Drunken Fig Jam

Savory Cornbread Sausage Stuffing

Herbed Cornbread Stuffing

No-Corn Cornbread {almond & coconut flour}

Yellow Cupcakes {almond flour}

Pumpkin Bread {almond & coconut flour}

Raw Blackberry Cheesecake

Zucchini Bread {almond flour}

Popovers {coconut flour}

Summer Pea Salad

Lemon Ginger Scones and Apricot Jam

Grilled Peaches with Yogurt and Honey

Firecracker Pops

Brownies {coconut flour}

Grilled Kale and other Greens

Strawberry Rhubarb Cobbler and a Book

Baking with Coconut Flour

Cocoa Hazelnut Rice Crispy Treats

Berry Fruit Roll-Ups

Falafel and Yogurt Tahini Sauce {almond butter & quinoa}

Raspberry Rice Crispy Treats

Brisket with Roasted Carrots & Onion Gravy
Honey Mustard Vinaigrette and a Blood Orange, Avocado, Arugula Salad

Banana Bread {almond & coconut flour}

Chocolate Macaroons

Root Fries with Roasted Tomato Chutney

Raw Brownie Bites

Pigs in a Blanket {almond flour}

Chocolate Chip Muffins {coconut flour}

Butternut Squash Fries

Homemade Ketchup

Ginger Snap Cookies

Roasted Stuffed Acorn Squash

Biscuits {almond flour}

Spinach Mushroom Frittata

Vegetarian & Chicken Dumplings

Pumpkin Bread {almond flour}

Pumpkin Muffins {coconut flour}

Pumpkin Bread {almost cake}

Roasted Panzanella Salad

Chocolate Ganache {dairy free}

What is the Specific Carbohydrate Diet {SCD}?

Chocolate Peanut Butter Ice Cream

Chopped Chef Salad & Herbed Vinaigrette

Cinnamon Bun Muffins {coconut flour}

Cinnamon Bun Muffins {almond flour}

Cashew Brioche Bread

Yellow Cake {almond flour & coconut sugar}

Strawberry Muffins and Cream

Vanilla Cupcakes {coconut flour}

Frozen Dipped Banana Pops

Hummus {cashews}

Chocolate Cupcakes {coconut flour}

Salmon Cakes {Croquettes}

Quinoa Granola

Pizza Tart {almond flour}

Veggie Noodle Stir-Fry

Lemon Poppy Seed Muffins {almond flour}

Lemon Poppy Seed Muffins {coconut flour}

Asian Chicken Salad in Lettuce Cups

Split Pea Soup

Blackberry Crumble

Baked Egg

Yellow Cake {almond flour}

Green Scrambled Eggs

Mexican Vinaigrette Salad

Chocolate Chip Cookies {almond flour & brown sugar}

Breakfast Cookies

Corn Puffs Cereal

Kale Pesto

Chocolate Pots de Crème {dairy free, no bake}

Five-Spice Lettuce Wraps

Nacho Cheese Chips {almond flour}

Guacamole {quick & easy}

Candied Nuts Salad

Salted Nuts

Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}

Roasted Cauliflower Trees

Mashed Roasted Cauliflower

Caramel Nut Bars

Citrus Sprout Salad

Minestrone Soup

Gingerbread Cookies {almond flour}

Eggplant Parmesan {grain free}

Zucchini Pancakes

Mexican Hot Chocolate

Potato Pancakes {Latkes}

Roasted Curried Cauliflower

Cinnamon Cookie Pie Crust

Cut-Out Cookies {almond flour}

Mexican Chicken and Rice

Roasted String Beans

Portobello Pizza

Caramel Apples

Ghostly Meringues and Marshmallows

Chicken Parmigiana {grain free}

Chocolate Chip Cookies {grain free}

Fig Cookies {almond flour}

Blueberry Corn Muffins

Boeuf Bourguignon

Cauliflower Mash

Creamy Coleslaw

Apple Salsa & Cheese Chips

Shrimp Pad Thai {grain free}

Asian Coleslaw

Dill Pickles

Cherry Ice Cream and Frozen Yogurt

Dog Foodie: Frozen Dog Treats

Watermelon Cooler

Focaccia Pizza Crust {almond flour}

Herbed Goat Cheese

Everything Crackers

Almond Saltine Cracker

Caramel Frappé {Frappuccino}

Caramel Sauce {dairy free}

Coconut Flour Waffles

Onion Cheddar Biscuits

Pulled Pork

Strawberry Freezer Jam

How to Make Coconut Milk {quick & easy}

Fudge Popsicles {dairy free}

Spinach Bacon Tomato Salad

Parmesan Croutons & Crackers

Cream-filled Cakes and Cupcakes

Banana Ice Cream {no churn}

Baking with Honey

Vanilla Donuts {coconut flour}

Chocolate Donuts & Cupcakes {almond & buckwheat flour}

Meatballs Parmesan

Dog Foodie: Food Elimination

Matzo Ball Soup {almond flour}

Espresso Brownies

Orange Creamsicles

Strawberry Shortcakes {grain free}

Cinnamon Cocoa Cookies

Honey Mustard Dressing and Dip

Rustic French Green Lentil Soup

Cranberry Upside Down Cake

Red Lentil Soup

Cherry Scones

Chili Chicken Stir-Fry

Sesame Brittle

Pumpkin Dog Biscuits

Dry Brine

Whoopie Pies

Pumpkin Pie {grain free}

Cranberry Sauce

Toasted Pumpkin Seeds and Pepitas

Dog Foodie: Sweet Turkey Meatballs

Morning Sausages

Spinach Tart

Orange Cranberry Muffins {almond flour}

Chicken Pot Pie

Banana Blueberry Muffins

Brownie Ice Cream Cake

Strawberry Slushy

Parmesan Thyme Crackers

Salmon Salad

Goat Cheese Tart {grain free}

Watermelon Strawberry Pops

Coffee Ice Cream {dairy free}

Cherry Pie {grain free}

Decadent Fudge Brownies {flourless}

Raspberry Syrup

Strawberry Coconut Ice Cream

Add Chocolate Chips to Ice Cream

Decadent Chocolate Coconut Ice Cream

Cinnamon Cookie

Easy Barbeque (BBQ) Chicken

Valencia Orange Cake {grain free}

Strawberry Rhubarb Tart

Sesame Dijon Crackers

Strawberry Sorbet

Cheesecake {yogurt & crème fraîche}

Fluffy Cupcakes

Thin Crust Pizza {grain free}

Candied Nuts

Coconut Macaroons {flourless}

Refrigerator Cake

Chocolate Biscotti {almond flour}

Anise Biscotti {almond flour}

Picadillo {quick & easy}

Jerk Chicken Strips

Coconut Flour Pancakes

Tangy Curry Chicken Salad

Fish sticks

How to Make Mayonnaise

Verry Berry Sherbet

Egg, Ham, Cheese Bake

Confetti Coleslaw

Almond Flour Waffles

Mini Donuts {almond flour}

Apple chips

Blackened Salmon

Baking with Almond Flour

Chocolate Chip Cookies {egg free}

Three Ways to Make Chicken Stock

Apple Pie {grain free}

Nut Butter Fudge

Upside Down Apple Cake

Hot Chocolate

Banana Bread {almond flour}

Lemon Freeze Pie

Berry Cream Pop

How to Make Yogurt

Probiotic Crème Fraîche

Chicken Tenders

Raisin Walnut Scones {almond flour}

About Erica