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Mango Sorbet

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Chia Seed Pudding Tips

Apricot Frozen Yogurt

Frozen Apricot Yogurt

Cilantro Pesto Shrimp & Noodles

Cilantro Pesto Shrimp & Noodles

Cauliflower Pizza Crust

Cauliflower Pizza Crust {coconut flour}

Zucchini Pizza Pie

Zucchini Pizza Crust {almond flour}

Shawarma Hummis Bowl

Shawarma Hummus Bowl

Cauliflower Shawarma

Cauliflower Shawarma

Chocolate Ice Cream Shell

Chocolate Ice Cream Shell

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026
Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…
Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026
Is there a way how to make this Scd legal?
Erica on Spanakorizo {spinach herbed rice}July 19, 2026
Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…
Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026
How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.
Erica on How to Make Coconut YogurtJuly 16, 2026
Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…
Briget Porteus on How to Make Coconut YogurtJuly 16, 2026
Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…
Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026
Thanks, Jill! Always great to hear.
Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026
Love these. A staple in our freezer. Thanks for a great recipe!
Erica on Zucchini Pizza Crust {almond flour}July 13, 2026
Thanks, Lindsay!