The Latest
Reader Favorites
More Reader Favorites →
Welcome! I'm Erica, a cookbook author, writer, and self-trained chef. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. I'm passionate about food and the human microbiome. Also, I love vegetables.
Belly-Warming Soup
- Thai Coconut Soup {Tom Kha Gai}
- Egg Drop Soup {veggie}
- Broccoli “Cheddar” Soup {dairy free}
- Roasted Chicken Vegetable Soup
More Soup →
Gentle Healing
- Coconut Cauliflower Rice
- Whole-Food Smoothie
- Creamy Chicken Vegetable Soup {grain free}
- Creamy Vegetable Soup {grain free}
More Gentle Healing →
Plant-Powered
More Plant-Powered →
Tips & Tricks
- Baking with Almond Flour
- My Kitchen Essentials
- How to Start the Specific Carbohydrate Diet (SCD)
- Baking with Coconut Flour
More Tips & tricks →
Specific Carbohydrate Diet (SCD) Recipes
- Crêpes {coconut flour}
- Raspberry Marshmallows
- Apple Cinnamon Muffins {almond flour}
- Apple Cinnamon Muffins {almond & coconut flour}
More SCD Recipes →
