The Latest
Fall Favorites
- Apple Cider Donuts {almond flour}
- Pumpkin Muffins {coconut flour}
- Gentle Apple Cider
- Pumpkin Bread {almond & coconut flour}
More Fall Favorites →
Hey! I'm Erica, a cookbook author, writer, and self-trained chef. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. I'm passionate about food and the human microbiome. Also, I love vegetables.
Reader Favorites
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Belly-Warming Soup
- Thai Coconut Soup {Tom Kha Gai}
- Egg Drop Soup {veggie}
- Broccoli “Cheddar” Soup {dairy free}
- Roasted Chicken Vegetable Soup
More Soup →
Gentle Healing
- Whole-Food Smoothie
- Creamy Chicken Vegetable Soup {grain free}
- Creamy Vegetable Soup {grain free}
- Simple Spaghetti Squash
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Tips & Tricks
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SCD Recipes
- Caramel Date Sauce {quick & easy}
- Breadsticks {grain-free}
- Veggie Enchiladas {grain-free}
- Enchilada Sauce {quick & easy}
More SCD Recipes →
Plant-Powered
- Enchilada Stuffed Sweet Potatoes
- Tahini Chocolate Chip Cookies
- Mushroom Parmigiana
- Spanakorizo {spinach with rice}
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