Whole Food Recipes & Microbiome Love

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Ginger TeaJanuary 7, 2026
Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…
Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026
Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…
terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026
I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…
Erica on Almond Flour WafflesJanuary 3, 2026
Thanks, Lisa!
LISA BYRD on Almond Flour WafflesJanuary 3, 2026
FANTASTIC WAFFLES !
Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
Thanks so much, Carrie! Love hearing that I'm helping.
Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…
Erica on Whole Roasted CauliflowerJanuary 1, 2026
Aw thanks so much! Love you dear friend :)
Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026
So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.