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Whole Food Recipes & Microbiome Love

The Latest

  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}

Explore Grain-Free Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Holiday Recipes

  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Shaved Apple Salad image
    Shaved Apple Salad
More Holiday Recipes →

Belly-Warming Soup

  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
More Soup →

Explore Lifestyles

  • Mediterranean Diet
  • Keto
  • Plant-Powered
  • Specific Carbohydrate Diet

Tips & Tricks

  • Baking with Almond Flour
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Homemade Chocolate Chips
  • Baking with Coconut Flour image
    Baking with Coconut Flour
More Tips & tricks →

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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