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Whole Food Recipes & Microbiome Love

The Latest

  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}

Explore Grain-Free Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Holiday Recipes

  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Shaved Apple Salad image
    Shaved Apple Salad
More Holiday Recipes →

Belly-Warming Soup

  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
More Soup →

Explore Lifestyles

  • Mediterranean Diet
  • Keto
  • Plant-Powered
  • Specific Carbohydrate Diet

Tips & Tricks

  • Baking with Almond Flour
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Homemade Chocolate Chips
  • Baking with Coconut Flour image
    Baking with Coconut Flour
More Tips & tricks →

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  2. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  3. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  4. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  5. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  6. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  8. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  9. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

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  • The Healthy Coconut Flour Cookbook
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