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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.
Tips & Tricks
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Explore Grain-Free Baking
Mediterranean Diet
- Tahini Banana Soft Serve {quick & easy}
- Spanakopita Frittata
- Roasted Carrot Lentil Salad
- Chopped Salad & Lemon Vinaigrette
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Plant-Powered
- Granola Berry Crisp
- Mayonnaise {oil-free & egg-free}
- Citrus Avocado Salad & Lime Vinaigrette
- Luscious Chocolate Frosting
More Plant-Powered →
