Whole-Food, Grain-Free, Gluten-Free Recipes

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…

Could honey be used in place of maple syrup? Thanks

Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

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Mediterranean Diet

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Specific Carbohydrate Diet (SCD)

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