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Whole Food Recipes And Microbiome Love

Whole food recipes & microbiome love

The Latest

  • Orange Sesame Broccoli on plate with sauce and chopsticks
    Orange Sesame Broccoli
  • The cover to the Quick Start Elimination Guide
    Quick Start Elimination Guide
  • Cheddar Zucchini Bread {coconut flour}
    Jalapeño Cheddar Zucchini Bread {coconut flour}
  • Baked potato with butter, chives, pepper
    Dolly's Baked Potato

Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Microbiome Love

  • Plant-Powered
  • Fermented
  • Mediterranean
  • Specific Carbohydrate Diet (SCD)

Naturally Free

  • Nut-Free
  • Dairy-Free
  • Lactose-Free
  • Naturally Sweet

Tips & Tricks

  • Baking with Egg Substitutes
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
More Tips & Tricks →
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!

  2. Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…

  3. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

  4. Jess on Banana Bread {almond & coconut flour}September 7, 2026

    DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…

  5. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  6. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  7. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  8. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  9. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

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