Whole Food Recipes & Microbiome Love

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Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on How to Make Coconut YogurtJuly 16, 2026
Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…
Briget Porteus on How to Make Coconut YogurtJuly 16, 2026
Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…
Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026
Thanks, Jill! Always great to hear.
Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026
Love these. A staple in our freezer. Thanks for a great recipe!
Erica on Zucchini Pizza Crust {almond flour}July 13, 2026
Thanks, Lindsay!
Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026
Super!!
Erica on Zucchini Pizza Crust {almond flour}July 9, 2026
Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…
Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026
just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…
Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026
Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…