Whole Food Recipes And Microbiome Love

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Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Blondies {almond butter}August 27, 2026
Hi Leah, yes, they can, for a few months (well sealed).
Leah Dozier on Blondies {almond butter}August 27, 2026
Can you freeze these bars? And for how long?
Erica on Pecan Sesame Granola {grain-free}August 21, 2026
Thanks :)
Erica on Banana Bread {almond & coconut flour}August 21, 2026
Thank you, Denise!
Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026
❤️❤️❤️
Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026
Thanks for another great recipe .
Erica on How to Make Resistant Starch RiceAugust 17, 2026
Aw, thanks! My pleasure!
Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026
Thank you for the wonderful recipes!
Erica on How to Make Resistant Starch RiceAugust 16, 2026
Hi Deborah, I haven't tried it but I don't see why not.