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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.
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Mediterranean Diet
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Plant-Powered
- Luscious Chocolate Frosting
- Strawberry Shortcake {no-bake}
- Rainbow Veggie Noodle Salad
- Flaxseed Brownies
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Tips & Tricks
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