The Latest
Reader Favorites
- Cashew Sandwich Bread
- Tahini Cookies {grain-free}
- Bagels {grain-free}
- Fluffy Pancakes {almond & coconut flour}
More Reader Favorites →
Hey! I'm Erica, a cookbook author, photographer, writer, and self-trained chef. I'm passionate about food and the human microbiome. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. Also, I love vegetables.
Quick & Easy
More Quick & Easy →
Gentle Healing
- Whole-Food Smoothie
- Creamy Chicken Vegetable Soup {grain free}
- Creamy Vegetable Soup {grain free}
- Simple Spaghetti Squash
More Gentle Healing →
Tips & Tricks
More Tips & tricks →
Plant-Powered
- Spanakorizo {spinach with rice}
- Smashed Cucumber Salad
- Spaghetti Squash Bolognese
- Strawberry Banana Smoothie {quick & easy}
More Plant-powered →