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Reader Favorites
- Banana Bread {almond & coconut flour}
- Cinnamon Bun Muffins {coconut flour}
- Vanilla Cupcakes {coconut flour}
- Cinnamon Bun Muffins {almond flour}
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Hey! I'm Erica, a cookbook author, writer, and photographer. I'm passionate about food and the human microbiome. I create recipes that are some combination of gluten-free, grain-free, dairy-free, egg-free, and use natural sweeteners.
Explore Grain-Free Baking
SCD Recipes
- Homemade Marshmallows
- Graham Crackers {coconut flour}
- Spanakorizo {spinach with rice}
- Lemon Loaf {almond & coconut flour}
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Gentle Healing
- Whole-Food Smoothie for Crohn's Disease
- Creamy Chicken Vegetable Soup {grain free}
- Creamy Vegetable Soup {grain free}
- Simple Spaghetti Squash
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Pancakes & Waffles
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Cooking Tips
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