Whole Food Recipes And Microbiome Love

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Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026
Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…
Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026
Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…
Erica on How to Make Resistant Starch RiceSeptember 4, 2026
You're very welcome!
Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026
Thank you for your nice tips
Erica on Banana Bread {almond & coconut flour}August 30, 2026
Thanks, Sarah!
Sarah on Banana Bread {almond & coconut flour}August 30, 2026
Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…
Erica on Blondies {almond butter}August 27, 2026
Hi Leah, yes, they can, for a few months (well sealed).
Leah Dozier on Blondies {almond butter}August 27, 2026
Can you freeze these bars? And for how long?
Erica on Pecan Sesame Granola {grain-free}August 21, 2026
Thanks :)

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