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Whole Food Recipes And Microbiome Love

Whole food recipes & microbiome love

The Latest

  • Baked potato with butter, chives, pepper
    Dolly's Baked Potato
  • Shrimp Ceviche in avocado
    Shrimp Ceviche {quick & easy}
  • Jalapenos on counter
    Pickled Jalapeños
  • Jalapeno Cheddar Zucchini Bread
    Jalapeño Cheddar Zucchini Bread

Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Microbiome Love

  • Plant-Powered
  • Fermented
  • Mediterranean
  • Specific Carbohydrate Diet (SCD)

Naturally Free

  • Nut-Free
  • Dairy-Free
  • Lactose-Free
  • Naturally Sweet

Tips & Tricks

  • Baking with Egg Substitutes
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
More Tips & Tricks →

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  2. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  3. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  4. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  5. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  6. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  7. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  8. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  9. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

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  • The Healthy Coconut Flour Cookbook
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