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Whole-Food, Grain-Free, Gluten-Free Recipes

The Latest

  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise oil free egg free
    Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette

Reader Favorites

  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • Tahini Cookies image
    Tahini Cookies {grain-free}
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Bagels overhead cropped image
    Bagels {grain-free}
More Reader Favorites →

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Tips & Tricks

  • Baking with Almond Flour
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • How to Make Chocolate Chips
  • Baking with Coconut Flour image
    Baking with Coconut Flour
More Tips & tricks →

Explore Grain-Free Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Mediterranean Diet

  • Spanikopita Frittata
    Spanakopita Frittata
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
More Mediterranean Diet →

Plant-Powered

  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Flaxseed Brownies
    Flaxseed Brownies
More Plant-Powered →

Specific Carbohydrate Diet (SCD)

  • Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Coconut Layer Cake
    Coconut Layer Cake
  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
More SCD Recipes →

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Thai Dipping Sauce & DressingJuly 6, 2025

    Hi Ruth. To be honest, I haven't tried anything here besides orange juice, but maybe pineapple or other sweet and…

  2. Ruth Cherry on Thai Dipping Sauce & DressingJuly 6, 2025

    I usually don't have an orange around or orange juice in the summer. Has anyone thoughts on what to sub…

  3. Erica on Spring Roll SaladJuly 6, 2025

    Hi Suzanne, yes and you're welcome! I love almond butter but any nut or seed butter will work.

  4. suzanne on Spring Roll SaladJuly 6, 2025

    Oops, now I see you do make that suggestion for almond butter. Thank you for the recipe.

  5. suzanne on Spring Roll SaladJuly 6, 2025

    Have u ever tried almond butter in place of the peanut butter?

  6. Erica on Cheddar Cheese CrispsJuly 5, 2025

    Thanks, Katie! Agree :)

  7. Katie on Cheddar Cheese CrispsJuly 5, 2025

    Simple, easy, delicious.

  8. Erica on Waffle Cones {almond flour}June 30, 2025

    Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…

  9. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

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  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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