• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
  • About
    • Erica
    • Contact
  • Sign In
    • Sign up
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
Bagels

Bagels {grain free}

Chocolate Zucchini Bread {almond flour}

Breakfast-Cookies

Breakfast Cookies {grain free}

Minestrone Soup

Minestrone Soup

Gentle Vegetable Broth

January 29, 2023 By Erica Leave a Comment

Gentle Vegetable Broth

This recipe came about one evening when I needed a very simple vegetable broth to use as a light soup for matzo balls. I had leeks, carrots, and dill in the refrigerator so that's what I used. And since I needed it fast, I used my Instant Pot to pressure cook the ingredients in water. This recipe  ...

Read more →

Share
Pin

Simple White Bean Vegetable Soup

January 22, 2023 By Erica Leave a Comment

White Bean Vegetable Soup

I start a lot of my vegetable soups with a ritualistic soaking of beans. The beans I favor these days are cannellini because they make soups creamier and they're a nutritional powerhouse. I sometimes soak more than I need and freeze a portion of them to add to soups at a later  ...

Read more →

Share
Pin1

Luscious Applesauce {no peel}

January 7, 2023 By Erica Leave a Comment

Luscious Applesauce

Applesauce is easy to make, and in its most basic form is just apples and water. But indulge a bit with this recipe. It yields a silky smooth, dessert-ready applesauce, with hints of vanilla and spice. You can probably take the spices to another level, adding on to what I've  ...

Read more →

Share
Pin1

Sweet and Sour Shrimp {grain free}

January 3, 2023 By Erica Leave a Comment

Sweet & Sour Shrimp

I created this recipe on a whim a few nights ago because I had all the ingredients for the sweet and sour sauce, plus some leftover frozen shrimp. This is a variation on my Sweet and Sour Meatballs recipe, which I updated to include cauliflower rice and stir-fried peppers  ...

Read more →

Share
Pin

Sun-Dried Tomato Quiche {crustless}

December 28, 2022 By Erica Leave a Comment

Every so often I create a new version of a crustless quiche with a combination of ingredients that goes well together. Sun-dried tomatoes adds a nice salty tanginess to an egg and spinach mixture, while adding goat cheese, goat yogurt cheese, or a dairy substitute such as  ...

Read more →

Share
Pin

Kitchen Essentials

December 27, 2022 By Erica 2 Comments

Kitchen Essentials photo of tablet on kitchen counter

I believe you start from where you are, with what you have. As you venture into making food you love (and loves you back), you learn and grow, and with growth comes an appreciation for fine tools that not only save time, but make cooking and eating a life-long adventure. I've  ...

Read more →

Share
Pin1

Gingerbread Granola {grain free}

December 11, 2022 By Erica Leave a Comment

Gingerbread Granola

Granola is amazingly easy to make, store, and travel with. It's great as a snack, a meal, and a quick energy booster. I usually eat it as a snack, and it goes great with coconut milk or yogurt. I have a recipe for granola in my first cookbook, and lately I've been making my  ...

Read more →

Share
Pin3

Primary Sidebar

       

Stay in touch!

My free newsletter includes recipes, updates, and tips.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • No-Corn Cornbread
  • Cinnamon Bun Muffins {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Donuts {coconut flour}
  • Smokey Beef Jerky {gluten-free, soy-free, sugar-free}
  • Almond Flour Pancakes {grain free}
  • Snickerdoodles {almond flour}
  • Chocolate Zucchini Bread {almond flour}
  • Blondies {almond butter}
  • Yellow Cake {almond flour}
  • Banana Bread {coconut flour}
  • Simple White Bean Vegetable Soup
  • Banana Bread {almond flour}

Get all the recipes

Subscribe to new recipes image

Recent comments

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Thanks, Laura!
    Posted Jan 29, 2023

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Gentle Vegetable Broth
White Bean Vegetable Soup
Luscious Applesauce

Copyright © 2023 Comfy Belly | Erica Kerwien. All rights reserved.