Whole Food Recipes And Microbiome Love

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Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Banana Bread {almond & coconut flour}October 24, 2026
Thanks, Tonya!
Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026
Just tried this recipe today and it was a hit! Thank you
Erica on Matzo Ball Soup {coconut flour}October 24, 2026
Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…
Erica on Birthday Cake BitesOctober 17, 2026
Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…
Briget Porteus on Birthday Cake BitesOctober 16, 2026
Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…
Erica on About EricaOctober 15, 2026
Any time!
Liz Garratt on About EricaOctober 10, 2026
Thank you
Erica on About EricaOctober 6, 2026
Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…
Liz Garratt on About EricaOctober 6, 2026
Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

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