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Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026
Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…
Cassey Powers on Fluffy Pancakes {almond & coconut flour}July 6, 2026
Which brand of almond flour and coconut flour do you recommend?
Erica on Zucchini Pizza Crust {almond flour}July 5, 2026
Thanks, Jill! Just added them :)
Jill on Zucchini Pizza Crust {almond flour}July 5, 2026
This recipe looks so good and I'd love to try. I'm just wondering about the eggs though, because they are…
Erica on Banana Bread {almond & coconut flour}June 30, 2026
Thanks, Claudia! So great to hear.
Claudia on Banana Bread {almond & coconut flour}June 30, 2026
Loved this recipe! It came out so moist and tasty
Erica on Skillet CornbreadJune 28, 2026
Hi Wayne, the recipe ingredients and amounts are listed correctly. Since you listed the ingredients and it's a member recipe,…
Captain Wayne on Skillet CornbreadJune 28, 2026
This cornbread recipe calls for tablespoons of flours and meal.
Erica on Tahini Cookies {almond flour}June 16, 2026
Thanks, Sue!