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Whole Food Recipes And Microbiome Love

Pumpkin Love

  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
More Pumpkin Love →

The Latest

  • Vanilla Extract in a small bottle
    Homemade Vanilla Extract
  • Orange Sesame Broccoli on plate with sauce and chopsticks
    Orange Sesame Broccoli
  • The cover to the Quick Start Elimination Guide
    Quick Start Elimination Guide
  • Cheddar Zucchini Bread {coconut flour}
    Jalapeño Cheddar Zucchini Bread {coconut flour}

Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Microbiome Love

  • Plant-Powered
  • Fermented
  • Mediterranean
  • Specific Carbohydrate Diet (SCD)

Naturally Free

  • Nut-Free
  • Dairy-Free
  • Lactose-Free
  • Naturally Sweet

Tips & Tricks

  • Baking with Egg Substitutes
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
More Tips & Tricks →
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  2. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  3. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  4. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  5. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  6. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  7. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

  8. Corinne Gough on Pumpkin Cheesecake {grain-free}September 27, 2026

    This is awesome! Highly recommended! I used maple syrup and avocado oil and greek yogurt :-) Thank you! Great recipe…

  9. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026

    Hi Joyce, my apologies! It should work now.

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