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Welcome! I'm an writer, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Vanilla Cupcakes {coconut flour}June 10, 2026
Yes, you'll need to balance out the liquid which you can do with coconut milk or another milk.
Shanna on Vanilla Cupcakes {coconut flour}June 10, 2026
Thank you for the quick response! I made these and they turned out great! But I have one more question,…
Erica on Vanilla Cupcakes {coconut flour}June 9, 2026
Hi Shanna, they do freeze well when sealed to prevent moisture loss.
Shanna on Vanilla Cupcakes {coconut flour}June 9, 2026
Do these freeze well? Or would the texture be weird?
Erica on Banana Bread {almond & coconut flour}June 8, 2026
Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…
Talia on Banana Bread {almond & coconut flour}June 8, 2026
Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…
Erica on Waffle Cones {almond flour}June 7, 2026
Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…
Roberta R on Waffle Cones {almond flour}June 7, 2026
Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???
Erica on How to Make Resistant Starch RiceJune 5, 2026
You're very welcome!