Whole Food Recipes & Microbiome Love

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Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Gingerbread Dog BiscuitsMay 17, 2026
Thanks, Joyce! If they're breaking easily you can add another egg, egg white, or flaxseed egg.
Joyce on Gingerbread Dog BiscuitsMay 17, 2026
Ours are fully dried. We keep them in a plastic screw top container in our mudroom, in a fairly dim…
Erica on Banana Bread {almond & coconut flour}April 30, 2026
Thanks for the not-too-bad 5 star rating :)
Mellie on Banana Bread {almond & coconut flour}April 30, 2026
Delicious with a not-too-bad-for-grain-free texture. I made 24 muffins with the a double recipe baked for 20 minutes. Next time…
Wendy Smith on Graham Crackers {coconut flour}April 29, 2026
Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…
Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026
Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…
J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026
Could I potentially add a scoop of protein powder to make them extra satisfying?
Erica on Tahini Cookies {almond flour}April 19, 2026
Thanks, Tushka! Always great to know these cookies are loved.
Tushka on Tahini Cookies {almond flour}April 19, 2026
Absolutely delicious! So easy to whip up and the whole family loves them.