Original recipes for digestive health and happiness
The photo for this cream of broccoli soup would be more green except that one of the ingredients gives it an orange hue. That would be the carrots, and while I love a green soup, the addition of carrots makes it slightly sweet while packing a good dose of vitamin A into this nutritious bowl …
This is a two-layer coconut cake that's all about coconut, and can be made dairy free! The photo shows the cake make with coconut flour, coconut whipped cream, and toasted coconut flakes. This recipe is in my cookbook, The Healthy Coconut Flour Cookbook, on page 81. The cookbook offers frostings that are dairy based and …
No coffee in this, but lots of blueberries, pairs well with ice cream, and can be used as a quick snack or dessert, or even breakfast. You'll find this recipe in my cookbook, Cooking for the Specific Carbohydrate Diet.The nutrition info in the book is a bit off though, sorry! I used a different app …
A grain-free, gluten-free, nut-free, dairy-free chocolate cake? Yes! And frost it with a creamy chocolate frosting. The recipe for both the cake and the frosting are featured in my Healthy Coconut Flour Cookbook. The nutrional info is for the cake only but I have a couple of dairy-free frostings in this book as well!The Keto …
This recipe is based on my well-loved cinnamon bun recipes, but with a bit of shifting in the amount of sweetner and the additon of milk. It can easily be made dairy-free, and nut-free.
The recipe for Vanilla Caramel Donuts is in my cookbook, The Healthy Coconut Flour Cookbook. It's composed of 2 separate recipes: Vanilla donuts using coconut flour, and a caramel topping using honey and creamy nut butter. It's dairy free, and you can make it nut free by substituting the nut butter with your favorite seed …
Here’s a protein and flavor-packed, quick and easy recipe: Text-Mex Scramble. The base is scrambled eggs, and I use my favorite Tex-Mex fixings. My additions here are suggestions, so go to town with your favorites. You can do this in so many ways: Make it dairy free using my dairy-free ranch dressing on top, add …
This crêpe recipe is made with coconut flour, and you can find it in Cooking for the Specific Carbohydrate Diet and the Healthy Coconut Flour Cookbook. You can make it low carb by replacing the honey with sugar-free maple syrup. You can also leave the sweetener out when you're making a savroy crêpe.
This carrot cake is made with coconut flour, dates, and either honey or maple syrup, and it can be made dairy free. You can find the recipe in my cookbook, The Healthy Coconut Flour Cookbook, page 85. The recipe makes 2 layers. I recommend frosting it with the maple cream cheese frosting, maple cream frosting, …
Granola is easy to make ahead, and it's generally more affordable to make it yourself. Here's a simple granola recipe and formula that allows you not to think too much about how much of each thing you're adding. And it's grain free. You can also make it nut-free or seed-free. You can find this recipe …
This tart crust (page 123) can be used for quiches and tarts, sweet or savory. The seasonings can be changed to suit your own preferences or what you have on hand. And you can use blanched almond flour, or try almond meal for a more rustic tart.Note: The description for this recipe in the cookbook …
I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food!
You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →
