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Bagels

Bagels {grain free}

Chocolate Zucchini Bread {almond flour}

Comfy Belly: Very Vanilla Cupcakes

Vanilla Cupcakes {coconut flour}

Breakfast-Cookies

Breakfast Cookies

Mint Avocado Pudding

March 16, 2023 By Erica 2 Comments

Mint Avocado Pudding

Peppermint makes things taste cool and refreshing, and works well for digestive wellness also. This simple recipe combines avocado, coconut milk, sweetener, and peppermint oil to create a creamy mint pudding. This recipe is also very flexible in that you can make it thicker or thinner by adding  ...

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Naturally Sweet Banana Bread {coconut flour}

March 12, 2023 By Erica 2 Comments

Naturally Sweet Banana Bread {coconut flour}

 My banana bread recipe using a combination of almond and coconut flour has an excellent balance of moisture and texture. I really wanted to have that for the coconut flour only recipe, however some readers reported it being on the wet side, and I've been wanting to improve upon  ...

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No-Bake Cheesecake {dairy free}

February 19, 2023 By Erica Leave a Comment

No Bake Cheesecake & Berry Compote

Here is one of my classic raw cheesecake recipes, based on my New York-style raw cheesecake, with a mixed berry compote. It may seem fancy which is great because it's so easy to make. You just need a high speed blender to get the cheesecake filling smooth and creamy. I use an old  ...

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Roasted Pesto Pasta Primavera {grain free}

February 18, 2023 By Erica Leave a Comment

Roasted Pesto Pasta Primavara

Here's a quick and easy pasta primavera using roasted veggies and a simple dairy-free pesto made with walnuts, lemon, kale, and basil. It hits so many nutritional notes, and is packed with flavor. If you love (or even like) pasta and are eating grain free, you've got choices.  ...

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Heart Cookie Cake {grain free}

February 4, 2023 By Erica Leave a Comment

Heart Cookie Cake

I received a recipe request several years ago for a cookie cake. My son wasn't eating almond flour or cookies at the moment so I recommended using either my chocolate chip recipe using eggs, or the recipe that is egg free to make a cake in a baking pan. I gotta say though, I've  ...

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Gentle Vegetable Broth

January 29, 2023 By Erica Leave a Comment

Gentle Vegetable Broth

This recipe came about one evening when I needed a very simple vegetable broth to use as a light soup for matzo balls. I had leeks, carrots, and dill in the refrigerator so that's what I used. And since I needed it fast, I used my Instant Pot to pressure cook the ingredients  ...

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Simple White Bean Vegetable Soup

January 22, 2023 By Erica Leave a Comment

White Bean Vegetable Soup

I start a lot of my vegetable soups with a ritualistic soaking of beans. The beans I favor these days are cannellini because they make soups creamier and they're a nutritional powerhouse. I sometimes soak more than I need and freeze a portion of them to add to soups at a later  ...

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Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
    Posted Mar 16, 2023

  • Erica on Chicken Pot Pie:

    Hi Kay, the link to the biscuit is in the recipe.
    Posted Mar 14, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

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