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Whole Food Recipes And Microbiome Love

Fall Favorites

  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Pumpkin Bread made with coconut flour
    Pumpkin Bread {coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
More Fall Favorites →

The Latest

  • Sweet potato with toppings
    Sweet & Salty Potato Bar
  • Vanilla Extract in a small bottle
    Homemade Vanilla Extract
  • Orange Sesame Broccoli on plate with sauce and chopsticks
    Orange Sesame Broccoli
  • Find Your Food book cover
    Find Your Food

Pumpkin Love

  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
More Pumpkin Love →

Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Microbiome Love

  • Plant-Powered
  • Fermented
  • Mediterranean
  • Specific Carbohydrate Diet (SCD)

Naturally Free

  • Nut-Free
  • Dairy-Free
  • Lactose-Free
  • Naturally Sweet

Tips & Tricks

  • Baking with Egg Substitutes
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
More Tips & Tricks →
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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