Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Whole Food Recipes & Microbiome Love

The Latest

  • Chocolate Ice Cream Shell
    Chocolate Ice Cream Shell
  • Vegetarian Chili
    Vegetarian Chili {quick & easy}
  • Ice Cream Tacos
    Ice Cream Tacos
  • Chocolate Ice Cream
    Chocolate Ice Cream

Microbiome Love

  • Plant-Powered
  • Fermented
  • Mediterranean
  • Specific Carbohydrates

Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Tips & Tricks

  • Baking with Egg Substitutes
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Baking with Coconut Flour image
    Baking with Coconut Flour
More Tips & tricks →

Salad

  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw

Soup

  • Coconut Lentil Stew
    Coconut Lentil Stew
  • Roasted Cabbage Soup
    Roasted Cabbage Soup
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Celery Root Soup
    Celery Root Soup
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Tahini Cookies {almond flour}June 16, 2026

    Thanks, Sue!

  2. Sue on Tahini Cookies {almond flour}June 16, 2026

    Best cookies and healthiest thank you

  3. Erica on Vanilla Cupcakes {coconut flour}June 10, 2026

    Yes, you'll need to balance out the liquid which you can do with coconut milk or another milk.

  4. Shanna on Vanilla Cupcakes {coconut flour}June 10, 2026

    Thank you for the quick response! I made these and they turned out great! But I have one more question,…

  5. Erica on Vanilla Cupcakes {coconut flour}June 9, 2026

    Hi Shanna, they do freeze well when sealed to prevent moisture loss.

  6. Shanna on Vanilla Cupcakes {coconut flour}June 9, 2026

    Do these freeze well? Or would the texture be weird?

  7. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  8. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  9. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.