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Avocado Mint Ice Cream

Avocado Mint Ice Cream {dairy free}

Bagels

Bagels {grain free}

Chocolate Zucchini Bread {almond flour}

Sandwich Rounds {almond flour}

Tangy Peanut Sauce & Veggies

May 29, 2023 By Erica Leave a Comment

Tangy Peanut Sauce & Veggies

If you're a fan of peanut sauce that's packed with flavor, you'll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip for raw and  ...

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Peanut Butter Banana Ice Cream {no churn}

May 15, 2023 By Erica Leave a Comment

Peanut Butter Banana Ice Cream {no churn}

Craving a scoop or two of creamy peanut butter ice cream? This recipe is inspired by my salted almond ice cream recipe. It's easy to make, serve, and freeze, and uses just a few ingredients. It's also a no-churn ice cream, so no need for an ice cream maker. The key step is to  ...

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Almond Cocoa Bites {quick & easy}

May 15, 2023 By Erica 2 Comments

Almond Cocoa Bites

Here's my latest go-to quick energy snack. It's stashed in my freezer and I only have small amounts of it every so often when I need a quick boost. It's great on trips and hikes, and it can be added to ice cream or yogurt or whatever your heart desires. I was craving a bit of  ...

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Cauliflower Bolognese

May 3, 2023 By Erica Leave a Comment

Cauliflower Bolognese

I was amazed when I first tried a plant-based bolognese recipe. Then I played around with the ingredients I love the most and landed on this simple, flexible version. It's easy to make ahead, freeze, and adjust to your taste buds. I have two versions of this recipe: one with  ...

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Sesame Tahini Banana Bread

April 7, 2023 By Erica 10 Comments

Sesame Tahini Banana Bread

I've never baked with tahini before so I wasn't sure what to expect, and didn't think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn't have almond flour or wanted to  ...

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Thai Pineapple Fried Rice {grain free}

March 26, 2023 By Erica Leave a Comment

Thai Pineapple Fried Rice

If you're a pineapple lover, like me, you'll appreciate this quick and easy recipe for Thai fried rice with pineapple, a mix of veggies, and a few simple seasonings you probably have on hand. I use a fresh pineapple, which usually yields more than enough for this recipe.  ...

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Mint Avocado Pudding

March 16, 2023 By Erica 2 Comments

Mint Avocado Pudding

Peppermint makes things taste cool and refreshing, and works well for digestive wellness also. This simple recipe combines avocado, coconut milk, sweetener, and peppermint oil to create a creamy mint pudding. This recipe is also very flexible in that you can make it thicker or  ...

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Recent comments

  • Erica on Vanilla Donuts {coconut flour}:

    Hi Andrea. Thanks so much, so great to hear!
    Posted Jun 3, 2023

  • Andrea Hoornweg on Vanilla Donuts {coconut flour}:

    I bought a mini donut maker machine from a yardsale recently and wanted to find some healthier donut recipes to…
    Posted Jun 3, 2023

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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