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Erica

Blister Roasted Veggie Bowl

September 22, 2023 by Erica Leave a Comment

Blister Roasted Veggie Bowl

  I think I might have mentioned in previous recipe posts that I love roasted vegetables, slightly burnt or partially caramelized with a bit of a gooey sweet flavor. Here’s a version of roasted veggies where I raise the temperature so that the edges of the veggies blister a bit. I try to keep the …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bell pepper, Recipe Subscriber Only, red onion, zucchini

Herb Ranch Dressing

September 22, 2023 by Erica Leave a Comment

Herb Ranch Dressing

  This herb ranch dressing is one of my favorite creamy dressings and it’s so flexible that I think you’re going to find the right fit based on how you eat. Meaning it can be made egg free, dairy free, with yogurt, nut free, with mayonnaise or without it. I have a more traditional ranch …

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Filed Under: Cultured, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: Recipe Subscriber Only

Apple Cider

September 19, 2023 by Erica Leave a Comment

Apple Cider

You can make apple cider any time of year, but with autumn approaching in North America and trees full of apples, it’s seems like a great time to share this recipe with you. In its most simplest form, apple cider is made up of mostly apples and water, and a dash of ground cinnamon or …

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Filed Under: Dairy Free, Drinks, Egg Free, Gentle & healing, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples

No-Corn Cornbread {almond flour}

September 8, 2023 by Erica Leave a Comment

No-Corn Cornbread

You might be familiar with my well-loved no-corn cornbread recipe using almond and coconut flour. A few years back I discovered that combining almond and coconut flour together in a certain ratio works well as a faux cornbread recipe, without the use of corn flour. It turns out you can also make no-corn cornbread using …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Gluten Free, Lactose Free, Low Sugar, Mediterranean diet, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, eggs, Recipe Subscriber Only

Buffalo Cauliflower Florets & Herb Ranch Dressing

September 5, 2023 by Erica Leave a Comment

Buffalo Cauliflower Florets & Ranch

There are many versions of this type of recipe across the internet, and most use a commercial hot sauce. I avoid popular processed hot sauces like Frank’s and Tabasco, and instead I rely on basic ingredients for delicious results. I present two options: red hot pepper sauce and smoked paprika sauce. Both recipes are the …

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Filed Under: Cultured, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, Recipe Subscriber Only

Peanut Butter Sandwich Cookies

August 29, 2023 by Erica 2 Comments

Peanut Butter Sandwich Cookies

Lately I’ve been focused on creating protein-rich recipes that are quick and easy to make. These peanut butter sandwich cookies are bite-size energy treats that I keep in the refrigerator so they’re a bit firm and have some crunch when I bite into them. If you keep them at room temperature they have a softer …

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Filed Under: Cookies & Bars, Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: peanut butter, Recipe Subscriber Only

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  • Herb Ranch Dressing
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  • Banana Bread {almond & coconut flour}
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  • Chocolate Zucchini Bread {almond flour}
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Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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