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Erica

Comfy Belly is a recipe website by cookbook author Erica Kerwien. You'll find hundreds of healthy, whole-food recipes that are gluten-free, grain-free, egg-free, dairy-free and use natural sweeteners.
  • Vanilla Extract in a small bottle
    Homemade Vanilla Extract
  • Orange Sesame Broccoli on plate with sauce and chopsticks
    Orange Sesame Broccoli
  • The cover to the Quick Start Elimination Guide
    Quick Start Elimination Guide
  • Cheddar Zucchini Bread {coconut flour}
    Jalapeño Cheddar Zucchini Bread {coconut flour}
  • Baked potato with butter, chives, pepper
    Dolly's Baked Potato
  • Shrimp Ceviche in avocado
    Shrimp Ceviche {quick & easy}
  • Jalapenos on counter
    Pickled Jalapeños
  • Jalapeno Cheddar Zucchini Bread
    Jalapeño Cheddar Zucchini Bread {almond flour}
  • Garlicky Super Greens
    Garlicky Super Greens
  • Mango Sorbet
    Mango Sorbet
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Apricot Frozen Yogurt
    Frozen Apricot Yogurt
  • Cilantro Pesto Shrimp & Noodles
    Cilantro Pesto Shrimp & Noodles
  • Cauliflower Pizza Crust
    Cauliflower Pizza Crust {coconut flour}
  • Zucchini Pizza Pie
    Zucchini Pizza Crust {almond flour}
  • Shawarma Hummis Bowl
    Shawarma Hummus Bowl
  • Cauliflower Shawarma
    Cauliflower Shawarma
  • Chocolate Ice Cream Shell
    Chocolate Ice Cream Shell
  • Vegetarian Chili
    Vegetarian Chili {quick & easy}
  • Ice Cream Tacos
    Ice Cream Tacos
  • Chocolate Ice Cream
    Chocolate Ice Cream
  • Coconut Lentil Stew
    Coconut Lentil Stew
  • Key Lime Pie
  • Blackened Salmon {baked}
    Blackened Salmon {baked}
  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Chickpea Crumbles
    Chickpea Crumbles
  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Coconut Bok Choy Bowl
    Coconut Bok Choy Bowl
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Girl Dinner Yogurt Cheesecake
    "Girl Dinner" Yogurt Cheesecake
  • Chocolate Swiss Roll
    Chocolate Swiss Roll
  • Banana Chocolate Chip Crumb Cake
    Banana Chocolate Chip Crumb Cake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Dover Sole Bowl
    Dover Sole Bowl
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Roasted Cabbage Soup
    Roasted Cabbage Soup

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  2. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  3. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  4. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

  5. Corinne Gough on Pumpkin Cheesecake {grain-free}September 27, 2026

    This is awesome! Highly recommended! I used maple syrup and avocado oil and greek yogurt :-) Thank you! Great recipe…

  6. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026

    Hi Joyce, my apologies! It should work now.

  7. Joyce on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026

    I’m confused. Says free recipe per subscription email but then for members only.

  8. Erica on Gingerbread Cookies {grain-free}September 15, 2026

    Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)

  9. Jahaira Luzzi on Gingerbread Cookies {grain-free}September 15, 2026

    My 10 year old made these and used cookie cutters to shape them into a cookie from one of his…

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