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Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Apple Cider Donuts {almond & coconut flour}March 9, 2026
Aw, thanks Kelly, great to hear the carrot muffins are a success. Best wishes!
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 8, 2026
Good to know thank you so much and my son loved your carrot muffin recipe, I’m slowly trying to transition…
Erica on Apple Cider Donuts {almond & coconut flour}March 6, 2026
Hi Kelly. The reduced apple cider serves as a kind of syrupy sweetener, so replacing it with honey or maple…
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 6, 2026
If I don’t have apple cider made, could I make these without it? If so do you think I should…
Erica on Roasted Cabbage SoupFebruary 18, 2026
Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…
Angela Murray on Roasted Cabbage SoupFebruary 18, 2026
This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…
Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Hi Michele, I haven't but what a great idea! Or on top.
Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?
Erica on Banana Bread {almond & coconut flour}February 14, 2026
Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…