Sweet Talk: Interview with Mary Purdy, MS, RD, Integrative Clinical Nutritionist {and Coconut Chips}

I love sweet things. That much is probably clear to you from my many recipes that are of the sweet kind. I’m trying to reduce the amount of sweetener I use in recipes even further, so you’re about to see … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  10 Comments


Coconut Lime Macaroons

I brought chocolate dipped macaroons to a Passover seder earlier this week. They were not the only macaroons for the taking. There were at least 6 other variations on macaroons, including one style that was the size of a baseball, … Continue reading

Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  14 Comments


Baking with Coconut Flour

Coconut flour is high in fiber and protein, low in carbohydrates, and it’s gluten-free, so you can understand why many folks who follow gluten-free, grain-free lifestyles love coconut flour. You might also like…Salted NutsChicken PiccataRoasted Brussels Sprouts {with bacon}

Posted in Gluten-Free, Paleo, SCD, Tips, Vegetarian, Wheat-free  |  47 Comments


Chocolate Macaroons

What do you get when you bring cocoa (cacao), coconut, and almonds together? In this case, very decadent chocolate macaroons. And while I’m not a huge consumer of shredded coconut, I enjoy a few macaroons every now and then, including … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian, Wheat-free  |  10 Comments


How to Make Coconut Milk

I quickly put together this post of some sources for coconut milk. If you know of others, feel free to add them in the comments. You can never have too many food sources. You might also like…Cinnamon Cocoa CookiesSplit Pea … Continue reading

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & dressings, SCD, Tips, Vegetarian, Wheat-free  |  19 Comments



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