Sweet Talk: Interview with Mary Purdy, MS, RD, Integrative Clinical Nutritionist {and Coconut Chips}

I love sweet things. That much is probably clear to you from my many recipes that are of the sweet kind. I’m trying to reduce the amount of sweetener I use in recipes even further, so you’re about to see … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  11 Comments


Coconut Lime Macaroons

I brought chocolate dipped macaroons to a Passover seder earlier this week. They were not the only macaroons for the taking. There were at least 6 other variations on macaroons, including one style that was the size of a baseball, … Continue reading

Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  14 Comments


Baking with Coconut Flour

Coconut flour is high in fiber and protein, low in carbohydrates, and it’s gluten-free, so you can understand why many folks who follow gluten-free, grain-free lifestyles love coconut flour. You might also like…Parmesan Thyme CrackersMinestrone Soup {Italian Vegetable Soup}The Specific … Continue reading

Posted in Gluten-Free, Paleo, SCD, Tips, Vegetarian, Wheat-Free  |  48 Comments


Chocolate Macaroons

What do you get when you bring cocoa (cacao), coconut, and almonds together? In this case, very decadent chocolate macaroons. And while I’m not a huge consumer of shredded coconut, I enjoy a few macaroons every now and then, including … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  10 Comments


How to Make Coconut Milk {quick & easy}

{Updated on July 26, 2014} Here’s a quick, easy way to make coconut milk, plus a few sources of commercial coconut milk that don’t have gums or other additives. You might also like…Cranberry Upside Down CakeOrange Cranberry MuffinsBlackened Salmon

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Tips, Vegetarian, Wheat-Free  |  19 Comments



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