Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Toasted Pumpkin Seeds and Pepitas

Oct 31, 2009 (2 Comments)

Toasted Pumpkin Seeds

Happy Halloween! Here are two recipes for toasted pumpkin seeds. One with kosher salt and one with spices. Both are tasty so it just depends on how spicy you like them. And the picture of the masked duo (below) is my boys from Halloween 2002. The Spiderman movie was very popular back then, and rather than have two Spidermen, my younger one opted to balance out the representation. What a guy!

When my kids were growing up, Halloween was a two week celebration. My younger son has been all kinds of scary creatures, participating in the Nightmare at Beaver Lake. It's a wonderful way to get scared, the kids get community service credits, and the proceeds go to worthy causes around the community and the world.

Tip If you don't like the white hull, you can buy pepitas, which are sold without the hulls on them. Check out my favorite recipe for toasted pepitas, chili lime pepitas. The recipe is posted below as well. Enjoy!

Halloween costumes

This recipe is for members.

Join now

Already a member? Sign in

 

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Erica says

    November 05, 2009 at 9:41 pm

    I just saw that somewhere recently - that would only work with real sugar and cinnamon together. Yum.

    Reply
  2. Hänni says

    November 02, 2009 at 10:41 am

    The best part of carving a pumpkin is harvesting the seeds! I recently made a batch sprinkled with sugar and cinnamon. It was delish!

    Reply

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

  2. suzanne on Breakfast CookiesJanuary 18, 2026

    One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…

  3. suzanne on Breakfast CookiesJanuary 18, 2026

    Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…

  4. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

  5. Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026

    Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…

  6. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  7. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  8. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  9. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.