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Home » Dairy-Free

Mashed Roasted Cauliflower

Jan 12, 2011 (updated Aug 21, 2025) (15 Comments)

Mashed Roasted Cauliflower & Thyme

A slightly more elegant way to eat roasted cauliflower is by mashing it once it's done roasting. It's a hard decision-eat roasted cauliflower trees, or mash 'em up. Mashing them does make it easier on the belly (if that's an issue), and it's one way to have a plate of garlicky, creamy mashed.

I added thyme to the cauliflower before roasting, but you can keep it simple by using just the garlic and olive oil. I like a bit of Parmesan cheese with my mashed cauliflower, so I sprinkle some of that in at the end, in the blending phase.

I probably don't need to suggest ways to eat this, but in case you're looking for ideas, this goes great in a shepherd's pie, with roasted meats (if you eat meat of course), and other green roasted or lightly sauteed vegetables, like spinach and kale.

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  1. Angela says

    March 10, 2018 at 7:01 am

    I made these last night, using butter and milk like I normally do with my mashed potatoes. Delicious! These will be an excellent addition to our low carb meals. Thanks so much for sharing!

    Reply
    • Erica says

      March 10, 2018 at 9:39 am

      Great to hear. Yes, it works well the traditional way too 🙂

      Reply
  2. Kelly Smith says

    November 06, 2012 at 1:01 pm

    Is there a reason you use water for blending? Would nondairy milk also work? I want these to be as close to mashed potatoes as possible! Thanks!

    Reply
    • Erica says

      November 06, 2012 at 1:44 pm

      You can use dairy-free milk or water. At the time I wrote this, I was not making dairy-free milk on a regular basis, so water was just easier. 🙂 I added it to the recipe. Thanks!

      Reply
      • Kelly Smith says

        November 14, 2012 at 2:52 pm

        Thank you! I ended up using water and then adding 1 oz cream cheese.

        Reply
  3. Kiley says

    January 31, 2012 at 8:21 pm

    OMG! We made these tonight and they were SO GOOD! Mashed potatoes no longer exist in my world.

    Reply
  4. Janet NX says

    January 14, 2011 at 1:23 pm

    This looks delicious Erica! I made your zucchini fritters yesterday and they were great too - and a fab way to use up our zucchini that are going from tiny to HUGE as we watch! Thank you.

    Reply
    • Erica says

      January 15, 2011 at 3:46 pm

      Thanks Janet! You have zucchini growing right now?!

      Reply
      • Janet NZ says

        January 15, 2011 at 4:18 pm

        Hi Erica. Greetings from a windy, but very warm New Zealand. Yes, we are up to our ears in zucchini at the moment. I swear you can actually watch them growing! 🙂

        Reply
        • Erica says

          January 15, 2011 at 5:49 pm

          They are prolific during the warm growing season here too! Best wishes from Seattle, WA!

          Reply
          • Janet NZ says

            January 15, 2011 at 11:03 pm

            So many food bloggers are from Seattle... a place I have longed to visit (since the tv program in the 70's). What IS IT about Seattle? 🙂

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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