• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter

×
Home » Dairy-Free

Mashed Roasted Cauliflower

Jan 12, 2011 (updated Nov 13, 2024) (15 Comments)

Mashed Roasted Cauliflower & Thyme

A slightly more elegant way to eat roasted cauliflower is by mashing it once it's done roasting. It's a hard decision—eat roasted cauliflower trees, or mash 'em up. Mashing them does make it easier on the belly (if that's an issue), and it's one way to have a plate of garlicky, creamy mashed.

I added thyme to the cauliflower before roasting, but you can keep it simple by using just the garlic and olive oil. I like a bit of Parmesan cheese with my mashed cauliflower, so I sprinkle some of that in at the end, in the blending phase.

I probably don't need to suggest ways to eat this, but in case you're looking for ideas, this goes great in a shepherd's pie, with roasted meats (if you eat meat of course), and other green roasted or lightly sauteed vegetables, like spinach and kale.

This recipe is for members.

Join now

Already a member? Sign in

  • Facebook

Reader Interactions

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Angela says

    March 10, 2018 at 7:01 am

    I made these last night, using butter and milk like I normally do with my mashed potatoes. Delicious! These will be an excellent addition to our low carb meals. Thanks so much for sharing!

    Reply
    • Erica says

      March 10, 2018 at 9:39 am

      Great to hear. Yes, it works well the traditional way too 🙂

      Reply
  2. Kelly Smith says

    November 06, 2012 at 1:01 pm

    Is there a reason you use water for blending? Would nondairy milk also work? I want these to be as close to mashed potatoes as possible! Thanks!

    Reply
    • Erica says

      November 06, 2012 at 1:44 pm

      You can use dairy-free milk or water. At the time I wrote this, I was not making dairy-free milk on a regular basis, so water was just easier. 🙂 I added it to the recipe. Thanks!

      Reply
      • Kelly Smith says

        November 14, 2012 at 2:52 pm

        Thank you! I ended up using water and then adding 1 oz cream cheese.

        Reply
  3. Kiley says

    January 31, 2012 at 8:21 pm

    OMG! We made these tonight and they were SO GOOD! Mashed potatoes no longer exist in my world.

    Reply
  4. Janet NX says

    January 14, 2011 at 1:23 pm

    This looks delicious Erica! I made your zucchini fritters yesterday and they were great too - and a fab way to use up our zucchini that are going from tiny to HUGE as we watch! Thank you.

    Reply
    • Erica says

      January 15, 2011 at 3:46 pm

      Thanks Janet! You have zucchini growing right now?!

      Reply
      • Janet NZ says

        January 15, 2011 at 4:18 pm

        Hi Erica. Greetings from a windy, but very warm New Zealand. Yes, we are up to our ears in zucchini at the moment. I swear you can actually watch them growing! 🙂

        Reply
        • Erica says

          January 15, 2011 at 5:49 pm

          They are prolific during the warm growing season here too! Best wishes from Seattle, WA!

          Reply
          • Janet NZ says

            January 15, 2011 at 11:03 pm

            So many food bloggers are from Seattle... a place I have longed to visit (since the tv program in the 70's). What IS IT about Seattle? 🙂

Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Irma Bergeron on Banana Bread {almond & coconut flour}August 11, 2025

    Egg whites contain albumin that some folks can't tolerate. Microscopic Colitis sufferers, me included, avoid Gluten, Dairy, Soy, and eggs…

  2. Paula A Hopkins on Strawberry Coconut Ice CreamAugust 11, 2025

    Thank you

  3. Erica on Strawberry Coconut Ice CreamAugust 10, 2025

    Thanks, Paula! Fixed it.

  4. Erica on Chicken Carnitas {slow cook}August 10, 2025

    Thanks, Jody. Love the idea of charring the small pieces even further!

  5. Paula A Hopkins on Strawberry Coconut Ice CreamAugust 10, 2025

    This strawberry coconut ice cream says free but when you click on it and scroll down it says for members…

  6. Jody Hernandez on Chicken Carnitas {slow cook}August 10, 2025

    This is such a delicious yet simple and healthy dish! Charring bits of the shredded chicken in the broiler makes…

  7. Erica on Lemon Loaf {almond & coconut flour}August 6, 2025

    Hi Faye, some recipes, including this one, are for members only so you'll need to sign in first or sign…

  8. Faye on Lemon Loaf {almond & coconut flour}August 6, 2025

    Where is the recipe though

  9. Luis Kaj on Banana Bread {almond & coconut flour}August 3, 2025

    What is unhealthy about eggs? They are actually nature's perfect, complete food, contrary to long-held beliefs. They are an excellent…

Footer

Footer

Stay in touch

  • Contact
  • Newsletter
  • About
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.