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Home » Dairy-Free

Corn Puffs Cereal

Feb 20, 2011 (7 Comments)

Corn Pops

I'm making cereal. And it goes great with any kind of milk, almond, coconut-or just have it solo. If you remember Corn Pops, you'll recognize these. Or if you prefer, it's just like Gorilla Munch, only you can tone down the sweetness. A lot.

This snack is becoming addictive too. I've started munching on it any time of day, but it's hard to stop because it's kind of like eating sweet, crunchy air.

I used Nature's Path Corn Puffs, and I'm also using their puffed brown rice and puffed millet to make a similar batch of crunchy cereal using this recipe. So this recipe will work with any puffed grain, which gives you lots of options.

I use this recipe to make a mixture of several puffed grains, along with sunflower seeds and slivered almonds. I love it, but the kids are still stuck on just the puffy stuff. If you do want to try adding nuts, use about ⅛ cup of slivered almonds and ⅛ cup of sunflower seeds.

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Corn Puffs

Servings: 6 servings or 6 cups
Calories: 106kcal

Ingredients

  • 6 cups puffed corn
  • ⅓ cup maple syrup or honey
  • ⅛ teaspoon salt
  • 1 teaspoon oil
US Customary - Metric

Instructions

  • In a large saucepan, add the honey, oil, and salt. I use a large stockpot.
  • Heat the mixture to a low boil and let it cook for about 5 minutes. Keep an eye on it so that it doesn't burn.
  • Turn off the heat and let it cool for a few minutes.
  • Preheat your oven to 325 degrees F.
  • Add the puffed corn to the saucepan and stir the corn in with the sticky mixture until the corn is well coated.
  • Place parchment paper (or a non-stick mat) on a cookie sheet and spread the corn out across it. You can have several layers of corn on top of each other, but spread it out as much as possible.
  • Bake in the oven for about 15 minutes.
  • Cool for about 10 minutes and enjoy! Store in a sealed container.

Nutrition

Calories: 106kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 46mg | Fiber: 2g | Sugar: 16g | Vitamin A: 22IU | Iron: 1mg
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    Recipe Rating




  1. Samantha Sophia says

    October 23, 2011 at 9:37 am

    I am in love with your recipes and site!

    Reply
  2. Marta says

    September 08, 2011 at 6:19 am

    Thanks. Everyone in my house loves this. I will not buy boxed cereal again. We have tried it with all types of puffed grains.

    Reply
  3. Olivia says

    March 06, 2011 at 5:45 pm

    You have the best recipes!! I love the idea of making your own cereal-yummy!

    Reply
    • Erica says

      March 14, 2011 at 8:02 pm

      Thanks!

      Reply

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