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Ginger Tea

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This recipe is part of the Gentle Meal Plan series.

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Ginger Tea

Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Servings: 1 serving
Calories: 19kcal

Ingredients

  • ¼ cup sliced ginger
  • 2 cups water
US Customary - Metric

Instructions

  • Combine the ginger and water in a small saucepan over a low to medium heat.
  • Bring to a steady low boil and cook for 10 minutes.
  • Turn off the heat and let the ginger steep in the hot water for 10 minutes.

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.04g | Sodium: 27mg | Potassium: 100mg | Fiber: 0.5g | Sugar: 0.4g | Vitamin C: 1mg | Calcium: 18mg | Iron: 0.1mg

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  1. Deborah Weber says

    I am going to give it a try, let you know tomorrow

    Reply