

Here's a very simple soup made with cauliflower and leeks. Roasting does add some time to the prep but the flavor of the roasted veggies is worth it.
This soup has a creamy, buttery flavor requires only a few key ingredients: cauliflower, leeks, salt, garlic, and water. And no need for butter or dairy for that matter-it's naturally dairy-free, grain-free, lactose-free, and nut-free.
Leeks really are a star ingredient in this recipes, but you can use onions in a pinch. Leeks and onions are both alliums but leeks have a milder flavor than onions. I keep leeks in the refrigerator for up to 2 weeks.
The topping in the photos is crumbled croutons made from Parmesan biscotti. Some other good toppings are roasted veggies, or caramelized onions. This soup also make a great base for other creamy soups.
Roasted Cauliflower Leek Soup
Ingredients
- 2 cups chopped cauliflower
- 2 leeks
- 1 garlic clove peeled and minced
- 2 tablespoons avocado oil or other oil
- 2 ½ cups water
- ¾ teaspoon salt
- salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C, or gas mark 6).
- Prepare a baking sheet with parchment paper or a non-stick baking mat.
- Add the cauliflower, leeks, garlic, and oil to a bowl and mix until well coated.
- Spread the cauliflower, leeks, and garlic on the baking sheet.
- Roast for 25 minutes, or until you can insert a fork into the cauliflower. The cauliflower and leeks may brown on the edges, but don't let them burn.
- Add the roasted cauliflower mix, water, and salt to a high-speed blender or food processor and blend until smooth, or to the consistency you prefer. Add more water as necessary.
- Serve very warm. Store leftover soup in the refrigerator for a few days, or freeze for a few months.
Nutrition
Parmesan Biscotti
Ingredients
- 1 ½ cups blanched almond flour
- 1 ½ cups Parmesan cheese finely grated
- ¼ teaspoon salt
- 3 tablespoons water or as needed to hold the dough together
- handful fresh parsley or other chopped herb; optional
Instructions
- Preheat oven to 350°F (180°C, or gas mark 4).
- Prepare a baking sheet with parchment paper or a non-stick baking mat.
- Place the almond flour, cheese, salt, and parsley in a food processor and process until well blended.
- Add the water to the mixture and blend until the mixture forms a ball of dough. Only add enough water to hold it together - avoid making it too moist.
- Shape the dough into a long rectangle or log, and place it on the baking sheet.
- Bake for 20 minutes.
- Cool the log for a few minutes and then slice it into biscotti. Lower the oven to 325°F (170°C, or gas mark 3).
- Place each biscotti on it's side and bake for 15 minutes. Flip each biscotti once more and bake for another 15 minutes.
- If they're still a bit soft you can turn off the oven and leave them in for 10 minutes.
- Cool. Store in a sealed container for several days, or in the refrigerator for a few weeks. You can also freeze them for a few months.
Nutrition
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