Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

ร—

Zucchini Rollatini {dairy-free}

Aug 5, 2018 (4 Comments)

Zucchini Rollatini

Zucchini rollatini is great any time of year, but especially when zucchini is in season. And an added bonus here is that it's dairy-free thanks to the cashew ricotta recipe included here.

There's 3 recipes all rolled into one here: a very quick, easy marina sauce, cashew ricotta cheese, and finally, the rollatini.

Cashew ricotta cheese
Zucchini Rollatini

You can grill or pan-fry the zucchini strips. And, if it's hot outside you can get away with baking the dish on the grill to melt the ricotta and warm the sauce.

You'll want to leave some time to soak the cashews, and roll the zucchini rollatinis, so plan for a bit of prep time. You can prepare the ricotta cheese a day or so ahead of time and store it in the refrigerator until you're ready to use it.

As for slicing the zucchini into ยผ inch (6.35 cm) strips, I used to use a knife until I acquired a mandoline slicer. You get consistently even slices using the slicer, so I'd recommend getting one of these if you slice vegetables often. I have an Oxo mandoline slicer.

Zucchini Rollatini
Pin Recipe Print Recipe Add to List Go to List

Zucchini Rollatini {dairy-free}

5 from 2 votes
If it's hot outside you can bake these in your grill. Store them in the refrigerator for a few days and reheat at the same baking temperature. If you don't have a food processor to make the ricotta cheese you can use a high speed blender.
Servings 20 rollatinis
Calories 55 kcal

Ingredients
 
 

  • 4 large zucchini as straight as possible, ends trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1 cup cashew ricotta recipe below
  • 2 cups tomato sauceย 
  • handful spinach leaves
  • handful fresh basil leaves

Cashew Ricotta Cheese

  • 1 cup raw cashews soaked for 6 hours, or overnight, or 1 hour in boiling water
  • 2 tablespoons lemon juice
  • ยฝ teaspoon salt
  • ยผ cup water optional if you'd like to thin it out a bit

Instructions
 

  • Using a madonlin or a knife, slice each zucchini into ยผ inch (.635 cm) slices. You'll yield about 4 to 6 slices per zucchini, or up to 24 slices.
  • Brush each slice lightly with olive oil and sprinkle some salt on each side.
  • Grill the zucchini slices or pan-fry them on each side. Get them just soft enough to roll them but don't let them turn too soft or mushy.
  • Add the cashews, lemon juice, and salt to a food processor and process until smooth. Use a spatula to scrape down the sides in between processing.ย If you prefer the cheese a bit thinner, add water gradually until it's at the thickness you prefer.
  • At this point you can either add the spinach and basil to the ricotta cheese and process, or just chop the leaves up and mix them into the cheese with a spoon or spatula.
  • Spread about 1 tablespoon of ricotta cheese on each zucchini slice and then roll the slice up. Repeat for each zucchini slice.
  • Place the rolled zucchinis in a baking dish, add the tomato sauce on top of them and bake them for about 15 minutes at 400ยฐ F (200 Cยฐ or gas mark 6).

Nutrition

Calories: 55kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 539mgPotassium: 226mgFiber: 1gSugar: 2gVitamin A: 184IUVitamin C: 9mgCalcium: 12mgIron: 1mg
Prevent your screen from going dark

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Jen says

    October 17, 2020 at 8:32 am

    5 stars
    Iโ€™ve made these in the past and they are delicious! I plan on making a big batch this weekend. Do you know if they would freeze and reheat well?

    Reply
    • Erica says

      October 17, 2020 at 10:27 am

      I suspect the zucchini might get a bit soft but it will still taste delicious. If you can freeze the sauce separately that might help to keep the zucchini from getting too soft.

      Reply
  2. Theresa says

    November 07, 2018 at 9:46 pm

    5 stars
    I made this tonight and it is delicious! My son told me that this was the best food he had eaten in a long time! He then used some leftover cashew cheese along with some cheddar to make a grilled cheese sandwich (on almond bread.) He said that it was the best grilled cheese sandwich he has ever had. Lol. Thank you so much!

    Reply
    • Erica says

      November 08, 2018 at 9:22 pm

      Genius to use it for grilled cheese! It does cook well!

      Reply

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.