• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Amazon shop

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Amazon shop

×
Home » Dairy-Free

Baked Halibut

Nov 7, 2020 · Leave a Comment

Baked Halibut I made the most tender baked halibut, lightly coated with almond flour, paired it with sautéed mushrooms and spinach, and it was heavenly. So of course I had to share it with you.

I purchased halibut from my local market that sells sustainable, wild fish (not farmed), so it was a bit on the expensive side, but made me feel good about my choice. Then I lightly coated it in almond flour and a bit of salt and baked for about 15 minutes or so. While it was baking, I sautéed the mushrooms and in the last few minutes before it was done I quickly sautéed some chopped frozen spinach. Easy dinner, and so simple and nutritious.

You can substitute halibut with another white fish, such as cod. Depending on the thickness of the fish it may bake a bit faster or slower. I like the Monterey Bay Aquarium's site for learning about sustainable seafood.

Baked Halibut

Baked Halibut

Add to List Go to List Print Recipe Pin Recipe

Baked Halibut

You can use another kind of white fish in this recipe, such as cod. Depending on the thickness of the fish it may bake sooner or a bit later.
Servings: 4 servings
Calories: 297kcal

Ingredients

  • 2 pounds halibut
  • 2 tablespoons blanched almond flour
  • a few pinches of salt
  • 2 cups sliced mushrooms
  • 1 tablespoon olive oil
  • 10 ounces chopped spinach fresh or frozen
  • 1 garlic clove peeled and sliced or diced
  • 1 lemon sliced
US Customary - Metric

Instructions

  • Preheat your oven to 350°F.
  • Prepare a baking sheet with foil.
  • Wash the halibut and pat dry. Place the halibut on the baking sheet, lightly cover with almond flour and a few pinches of salt. Bake for 15 minutes or until the fish is tender and cooked through (no pink left).
  • While the halibut is baking, place 1 tablespoon of olive oil in a skillet on medium heat and sautee the mushrooms for 10 minutes or so, tossing occasionally. You can also add pinch of salt while tossing them.
  • In the last 5 minutes before the halibut it done, remove the mushrooms from the skillet and place the garlic in it on a low heat for a minute or so.
  • Add the spinach to the skillet with the garlic and sautee for a few minutes or until cooked.
  • Add the spinach, mushrooms, and halibut to a plate and serve with a slice of lemon.

Nutrition

Calories: 297kcal | Carbohydrates: 8g | Protein: 47g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 111mg | Sodium: 210mg | Potassium: 1422mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8463IU | Vitamin C: 19mg | Calcium: 122mg | Iron: 2mg
  • Facebook9

Reader Interactions

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  2. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

  3. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

  4. Karin Blanchard on Date Ketchup {quick & easy}June 18, 2025

    This is such an easy and yummy healthy alternative to regular ketchup. My family is scarfing it up! Thank you!

  5. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  6. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

Footer

Footer

Stay in touch

  • Contact
  • Newsletter
  • About
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.