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Home » Gluten-Free

Spaghetti Squash Parmesan

Nov 27, 2021 (2 Comments)

Spaghetti Squash Parmesan

Spaghetti squash noodles are my favorite low-carb noodle and a good source of fiber, vitamin C, manganese, and vitamin B6. It's an easy noodle base to use in a quick stir fry, bake, or bowl.

My Spaghetti Pizza Pie is dairy free, and this recipe can be made dairy free as well. I often use spaghetti squash noodles to build a quick bowl of "spaghetti" with marinara sauce, Parmesan, and cashew cream cheese. With this recipe, I take the bowl of spaghetti to the next level by adding a few more ingredients and baking it.

If you don't do dairy or Parmesan cheese, you can make it dairy free by replacing the Parmesan with another egg in the pie mixture and omit the Parmesan on the top, or you can brush the top with cashew cream, either below or on top of the marinara sauce. Of course, then it's no longer a Parmesan bake, but it's dairy free. I also offer substitutes for cashew cream. See the recipe notes for more tips.

Spaghetti Squash Parmesan

Spaghetti Squash Parmesan

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  1. Vicki Smith says

    April 03, 2022 at 8:53 am

    Question: what can you replace the cashew cream with? I have a cashew intolerance.

    Reply
    • Erica says

      April 03, 2022 at 10:43 am

      Hi Vicki! See my recipes notes, at the very end, I recommend Farmers Cheese or thick yogurt. You can also use non-dairy yogurt or other non-dairy cheese.

      Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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