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Spaghetti Squash Parmesan

November 27, 2021 by Erica 2 Comments

Spaghetti Squash Parmesan

Spaghetti squash noodles are my favorite low-carb noodle and a good source of fiber, vitamin C, manganese, and vitamin B6. It’s an easy noodle base to use in a quick stir fry, bake, or bowl.

My Spaghetti Pizza Pie is dairy free, and this recipe can be made dairy free as well. I often use spaghetti squash noodles to build a quick bowl of “spaghetti” with marinara sauce, Parmesan, and cashew cream cheese. With this recipe, I take the bowl of spaghetti to the next level by adding a few more ingredients and baking it.

If you don’t do dairy or Parmesan cheese, you can make it dairy free by replacing the Parmesan with another egg in the pie mixture and omit the Parmesan on the top, or you can brush the top with cashew cream, either below or on top of the marinara sauce. Of course, then it’s no longer a Parmesan bake, but it’s dairy free. I also offer substitutes for cashew cream. See the recipe notes for more tips.

Spaghetti Squash Parmesan

Spaghetti Squash Parmesan

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, cashew cream, Parmesan, Recipe Subscriber Only, spaghetti squash, spinach

Previous Post: « Vanilla Cashew Coconut Ice Cream
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Reader Interactions

Comments

  1. Vicki Smith

    April 3, 2022 at 8:53 am

    Question: what can you replace the cashew cream with? I have a cashew intolerance.

    Reply
    • Erica

      April 3, 2022 at 10:43 am

      Hi Vicki! See my recipes notes, at the very end, I recommend Farmers Cheese or thick yogurt. You can also use non-dairy yogurt or other non-dairy cheese.

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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Tangy Peanut Sauce & Veggies
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