Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Applesauce

Jan 7, 2023 (Leave a Comment)

Cut apples

Applesauce is easy to make, and in its most basic form is just apples and water.

But indulge a bit with this recipe. It yields a silky smooth, dessert-ready applesauce, with hints of vanilla and spice. You can probably take the spices to another level, adding on to what I've formulated. There's ample room for experimentation and there's no need to peel the apples, so the prep is easier.

You'll need a high speed blender (or a food processor) since you're going to leave the skin on the apples, hence the no-peel label. If you use a food processor, just process it a bit longer to eventually get it smooth.

As for the type of apple, if you prefer your applesauce on the tart side, choose apples like Honey Crisp or Granny Smith. For apples on the sweeter side, choose Red Delicious or Fuji. And if you want your applesauce to turn pink (as mine did because I used Red Delicious apples) choose apples with a red skin versus more of a yellow or green skin.

Cut apples
Apples in saucepan
In the blender
Pin Recipe Print Recipe Add to List Go to List

Applesauce

I use sweet apples like Red Delicious or Fuji, or a mixture.
One apple is about a half pound, and figure about one apple per serving.
To make this recipe in an Instant Pot: Add all the ingredients to the Instant Pot and pressure cook it on high for 5 minutes. Let it release for 10 minutes, remove the lid, and add the apples to your blender.
Servings 8 servings
Calories 97 kcal

Ingredients
 
 

  • 8 apples (about 4 pounds)
  • ½ cup water (and more as needed)
  • 1 teaspoon vanilla extract (or pinch of vanilla powder)
  • 1 teaspoon ground cinnamon

Instructions
 

  • Core and chop the apples. I slice the apple in to 4 parts or sides around the core and then chop the 4 sides into smaller pieces.
  • In a large saucepan with a lid, add the apples, water, vanilla, and cinnamon and heat to a low boil, reduce to a simmer, and cover with lid.
  • Stir apples occasionally, and a bit of water if needed. Simmer for about 25 minutes or until apples and skin are very soft.
  • Cool for bit, and then place apples in a blender. Blend until very smooth. Add a bit of water if needed.
  • Server warm or cold. Store in the refrigerator for a week or so.

Nutrition

Calories: 97kcalCarbohydrates: 25gProtein: 0.5gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 197mgFiber: 5gSugar: 19gVitamin A: 99IUVitamin C: 8mgCalcium: 14mgIron: 0.2mg
Prevent your screen from going dark

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.