This recipe is part of the Gentle Meal Plan series.
Gentle Banana Pancakes
This is a very basic recipe however you can enhance the flavor with some cinnamon and vanilla extract. I recommend about ¼ teaspoon of vanilla extract and ¼ teaspoon of ground cinnamon.For cooking, use coconut oil, sunflower oil, or unsalted butter.
Servings: 10 small pancakes
Calories: 51kcal
Ingredients
- 1 large banana ripe with spots and mashed
- 2 large eggs
- 2 tablespoons oil or unsalted butter
- pinch of salt optional
Instructions
- Add the mashed banana, eggs, and salt to a bowl and whisk to blend well. You can also blend the ingredients in a food processor or blender.
- Heat a skillet on a low setting.
- Add some cooking oil or butter to coat the bottom of the skillet.
- Add one to two tablespoons per pancake in the skillet and cook on a low steady heat. Wait for the pancakes to be cooked around the edges and test to see if you can slip a spatula under the pancake to flip it. These pancakes are best when cooked slowly to avoid burning them.
- When ready, flip each pancake and cook for just a bit longer. Repeat for the rest of the battter.
- Store them in the refrigerator for several days.
Nutrition
Calories: 51kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 14mg | Potassium: 62mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.2mg
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