This recipe is part of the Gentle Meal Plan series.
Gentle Butternut Squash Soup
Servings: 4 servings
Calories: 47kcal
Equipment
- 1 High speed blender
Ingredients
- 2 cups butternut squash cut into cubes or small pieces
- 4 cups gentle vegetable broth
- ½ teaspoon salt or to taste
Instructions
- Add the squash, broth, and salt to a saucepan and bring to a boil.
- Simmer with the top on for about 20 minutes or until the butternut squash is very soft.
- Cool for about 10 minutes and then puree in a high speed blender.
- Store in the refrigerator for a few days or freeze for a few months.
Nutrition
Calories: 47kcal | Carbohydrates: 11g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 293mg | Potassium: 246mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7441IU | Vitamin C: 15mg | Calcium: 34mg | Iron: 0.5mg
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