This recipe is part of the Gentle Meal Plan series.
Ginger Tea
Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Ingredients
- ¼ cup sliced ginger
- 2 cups water
Instructions
- Combine the ginger and water in a small saucepan over a low to medium heat.
- Bring to a steady low boil and cook for 10 minutes.
- Turn off the heat and let the ginger steep in the hot water for 10 minutes.
Nutrition
Calories: 19kcalCarbohydrates: 4gProtein: 0.4gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.04gSodium: 27mgPotassium: 100mgFiber: 0.5gSugar: 0.4gVitamin C: 1mgCalcium: 18mgIron: 0.1mg
Deborah Weber says
I am going to give it a try, let you know tomorrow