• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Grain-Free

Zucchini Muffins {almond flour}

Aug 22, 2024 (2 Comments)

Zucchini Muffins {almond flour}

This is one of the most tender muffin recipes I've come up with. The subtle spices along with the crunchy sweet topping gives it a great bite and texture. Use these muffins as a quick breakfast, lunch treat, or late afternoon snack. It combines two great recipes: my classic Zucchini Bread and Candied Walnuts. The advantage of making zucchini muffins instead of the bread loaf is that they bake a bit faster and are easy to travel with. Of course, feel free to add candied walnuts to your next zucchini bread loaf too.

I use a food processor with a grating attachment to grate the zucchini, or you can grate it by hand with a box grater. Grating by hand sometimes yields wetter zucchini so if you find your zucchini of any moisture by pressing the grated zucchini in a dish towel.

Your batter should be on the thick side. As with all my muffins and cupcakes, I recommend parchment muffin liners so the muffins are easier to separate from the liners. I use a spoon or spatula to scoop the batter into the liners. There's no need to shuffle or even out the muffin batter because it just naturally falls into shape as it bakes. Enjoy!

Zucchini muffins prep overhead
Zucchini muffins overhead
Add to List Go to List Print Recipe Pin Recipe

Zucchini Muffins {almond flour}

These freeze well, or store them in the refrigerator for a week or so.
Note that the nutrition info is calculated without the candied walnuts. You can find the nutrition info for the walnuts in the recipe below.
Servings: 8 muffins
Calories: 305kcal

Ingredients

  • 2 cups almond flour
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinmmanon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ cup olive oil
  • ½ cup honey or maple syrup
  • 2 large eggs
  • 1 ½ cups grated zucchini with green, not packed
  • 1 cup candied walnuts  broken into pieces (recipe below); optional
US Customary - Metric

Instructions

  • Preheat your oven to 350°F/190°C.
  • Line a muffin pan with parchment muffin liners. 
  • Add the almond flour, salt, baking soda, and spices to a bowl and whisk to blend well.
  • Add the olive oil, honey, eggs, and zucchini to the dry ingredients and blend with a spatula.
  • Divide the batter among the muffin liners in the baking pan and then top each muffin with a handful of the candied walnuts. Keep them bunched up in the center because the muffin rises and spreads out carrying the walnuts with it.
  • Bake for about 35 minutes, or until a toothpick inserted in the center of the bread comes out clean and the tops are golden brown.
  • Cool and store in the refrigerator for a week or so, or freeze for a few months.

Nutrition

Calories: 305kcal | Carbohydrates: 24g | Protein: 8g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 234mg | Potassium: 90mg | Fiber: 3g | Sugar: 19g | Vitamin A: 114IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 2mg
Keep screen awake while cooking
Add to List Go to List Print Recipe Pin Recipe

Candied Walnuts

I like my candied walnuts very basic. Free free to add a pinch of salt if you like a bit of saltiness to your nuts. And of course other spices are fair game as well.
This recipe also works with pecans, so you swap them here if you want.
I like the walnuts to have a light coat of sweetness however if you prefer them a bit sweeter feel free to add another tablespoon or so of sweetener.
Servings: 8 servings (¼ cup per serving)
Calories: 218kcal

Ingredients

  • 2 cups raw walnuts
  • ¼ cup maple syrup or honey
US Customary - Metric

Instructions

  • Preheat your oven to 325℉.
  • Prepare a baking sheet with parchment paper.
  • Add the walnuts and sweetener to a bowl and blend well. Take time to make sure the walnuts are well-coated.
  • Spread the walnuts out across the baking sheet so they're not piled on top of one another.
  • Bake for 15 minutes, or until the walnuts are darker, the sweetener is darker, and there is a scent of toasted walnuts is emanating from your oven when you open the door.
  • Let them fully cool for at least 15 minutes, or until the walnuts are crunchy.

Nutrition

Calories: 218kcal | Carbohydrates: 11g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 152mg | Fiber: 2g | Sugar: 7g | Vitamin A: 6IU | Vitamin C: 0.4mg | Calcium: 40mg | Iron: 1mg
Keep screen awake while cooking

Reader Interactions

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kari says

    June 29, 2025 at 9:43 am

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey as it’s missing from instruction #4. Thankfully I caught my mistake before it was too late. These are so good!

    Reply
    • Erica says

      June 29, 2025 at 3:07 pm

      Hi Kari, whew. Def need the honey. Thank you!!

      Reply

Primary Sidebar

Erica in kitchen

Welcome! I'm so glad you're here. I offer whole food, grain-free and gluten-free recipes. Many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  2. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  3. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  4. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  6. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  7. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  9. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

Footer

Footer

Stay in touch

  • Contact
  • Let's work together
  • About
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.