menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Grain-Free

Seafood Porridge {grain-free}

Oct 17, 2025 (Leave a Comment)

Seafood Porridge closeup

This recipe is inspired by a savory rice porridge my son Sam and I recently had at a Congee eatery in Seattle. Authentic Congee is made with a slow-cooked short or medium grain-rice, however this version is made grain-free by simmering cauliflower rice. Like traditional Congee, you can customize this grain-free version with various additions, such as seafood, meat, eggs, vegetables, and seasonings. And you can easily make it plant-powered using stir-fried mushrooms and other veggies, along with other protein packed toppings.

For the cauliflower rice, the goal is to get it to a soft state and then optionally pulse some of it in a blender or use an immersion blender to gently soften and thicken the porridge. For this seafood version, I simmer it with garlic and ginger and then add the shrimp, cod, and veggies and then simmer a bit more. If you're into fish sauce, add a drop or two to the simmering cauliflower.

In the photo I topped my bowl with crushed peanuts, chopped cilantro, and a bit of sriracha. White pepper is another common topping, along with a cooked or cured egg, sliced ginger, and soy or tamari sauce. Your options for flavor boosting are pretty much limitless but some popular ideas include adding miso, sesame oil, tamari or soy, chili oil, and coconut milk to the broth while simmering the rice. Some even add sweetener to their bowl to balance out the salty savory flavor.

Feel free to have this porridge any time of day. Make batch of it and then have it for breakfast, lunch, or dinner, on repeat for a few days. Change up the toppings and add some additional flavorings for a different meal each day. It's that easy. Enjoy!

Cauliflower riced in food processor
Seafood porridge cooking in stockpot

This recipe is for members.

Join now

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  2. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  3. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  4. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  5. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  6. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  8. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  9. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.