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Home » Grain-Free

Apple Cinnamon Kugel {grain-free}

Nov 8, 2025 (Leave a Comment)

Apple Cinnamon Kugel sliced on plate

I've been on an apple tear. After testing several versions of Invisible Apple Cake, I realized I'm just a few steps away from having the grain-free apple kugel I've been dreaming about.

This is a different kind of apple kugel. The apples serve as the noodles. No actual flour-based noodles here. You probably could add noodles but I rely solely on the apples.

I use sweet apples, usually Pink Lady or Honey Crisp or some combination, but any firm apple will work. Granny Smith apples will give you a more tart flavor. The sweet flavor comes primarily from the apples, raisins, and cinnamon with a small amount of maple syrup or honey for sweetener. If your apples are very sweet you can probably omit the tablespoon of sweetener.

Almond flour works well, or you can use another nut or seed flour. For coconut flour one tablespoon is enough, and for other nut or seed flours use add the same amount as almond flour. The flavor and texture may change a bit depending on the flour you use.

For pan size, I use a 4-inch by 7-inch pan, and any similar size pan will work. I also baked one round in both an 8-inch by 8-inch pan (takes a bit less time) and I had low profile squares, so that's another option.

Be sure to cool the kugel completely before slicing. It slices best when cooled or straight out of the refrigerator. If you like your kugel warm, you can slice the pieces and then warm them for a bit before serving.

I've tested with yogurt, however I also want to try cottage cheese and cashew ricotta cheese. I'm pretty sure both will work. Another option is goat cheese or cream cheese. Enjoy!

Apple Cinnamon Kugel slice overhead

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  2. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

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    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  4. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  6. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

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    Hi Joan, these are my personal favorite!

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    Thanks, Michele!

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    These look so good. I want some right now! Will make them for certain. Thanks Erica.

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