Captain Wayne, Author at Comfy Belly

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Skillet CornbreadJune 28, 2026
Hi Wayne, the recipe ingredients and amounts are listed correctly. Since you listed the ingredients and it's a member recipe,…
Captain Wayne on Skillet CornbreadJune 28, 2026
This cornbread recipe calls for tablespoons of flours and meal.
Erica on Tahini Cookies {almond flour}June 16, 2026
Thanks, Sue!
Sue on Tahini Cookies {almond flour}June 16, 2026
Best cookies and healthiest thank you
Erica on Vanilla Cupcakes {coconut flour}June 10, 2026
Yes, you'll need to balance out the liquid which you can do with coconut milk or another milk.
Shanna on Vanilla Cupcakes {coconut flour}June 10, 2026
Thank you for the quick response! I made these and they turned out great! But I have one more question,…
Erica on Vanilla Cupcakes {coconut flour}June 9, 2026
Hi Shanna, they do freeze well when sealed to prevent moisture loss.
Shanna on Vanilla Cupcakes {coconut flour}June 9, 2026
Do these freeze well? Or would the texture be weird?
Erica on Banana Bread {almond & coconut flour}June 8, 2026
Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…