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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  2. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

  3. Erica on Yellow Birthday Cake {almond & coconut flour}June 8, 2025

    Hi Jill, they'll work well as cupcakes. I haven't tested the timing yet, but my estimate is they'll make 8…

  4. Jill Steuter on Yellow Birthday Cake {almond & coconut flour}June 8, 2025

    Hi! Have you ever tried this as cupcakes? Any tips on baking times or freezing tips?

  5. Erica on Zucchini Bread {almond flour}June 7, 2025

    Thanks, Teresa! Love the idea of a bunch of zucchini. It also makes a great snack cake.

  6. Teresa Sutton on Zucchini Bread {almond flour}June 7, 2025

    This is absolutely delicious!! My niece has a large garden and had given me a bunch of zucchini. Someone at…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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