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dates

Date Ketchup {quick & easy}

October 13, 2018 by Erica 2 Comments

Ketchup with dates

Dates contain a healthy dose of vitamin, minerals, and fiber, and they are a completely natural sweetener. I don’t buy dates often but I usually have leftovers stored in my refrigerator after making a raw cheesecake. I’m not sure how long dates are supposed to last in the refrigerator but I keep them for a …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: dates, tomato paste

Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

Date Walnut Brownies

February 5, 2012 by Erica 55 Comments

Date Walnut Brownies

The only reason I call these brownie bites is because they’re intoxicating, and therefore I suggest you savor these slowly and in small amounts to prevent any sudden overdose of enjoyment. This recipe is different from the gluten-free baked brownie recipes I’ve made in the past, not only because there’s no baking involved, but also …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Vegetarian Tagged With: cacao powder, chocolate, dates, walnuts

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Recent comments

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Thanks, Laura!
    Posted Jan 29, 2023

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    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
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    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

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    Hi Jax, it’s per slice.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Gentle Vegetable Broth
White Bean Vegetable Soup
Luscious Applesauce

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