• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

dates

Date Ketchup {quick & easy}

October 13, 2018 by Erica 2 Comments

Ketchup with dates

Dates contain a healthy dose of vitamin, minerals, and fiber, and they are a completely natural sweetener. I don’t buy dates often but I usually have leftovers stored in my refrigerator after making a raw cheesecake. I’m not sure how long dates are supposed to last in the refrigerator but I keep them for a …

Read more →
Share21
Pin141

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: dates, tomato paste

Raw Berry Cheesecake

June 30, 2018 by Erica 14 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

Read more →
Share142
Pin186

Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

Date Walnut Brownies

February 5, 2012 by Erica 55 Comments

Date Walnut Brownies

The only reason I call these brownie bites is because they’re intoxicating, and therefore I suggest you savor these slowly and in small amounts to prevent any sudden overdose of enjoyment. This recipe is different from the gluten-free baked brownie recipes I’ve made in the past, not only because there’s no baking involved, but also …

Read more →
Share383
Pin2K

Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Vegetarian Tagged With: cacao powder, chocolate, dates, walnuts

Primary Sidebar

Stay in touch!

Get updates, test recipes, and more.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Valencia Orange Cake {grain free}
  • Chocolate Zucchini Bread {almond flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Chocolate Chip Muffins {coconut flour}
  • Smokey Beef Jerky {gluten-free, soy-free, sugar-free}
  • Almond Flour Pancakes {grain free}
  • Banana Bread {coconut flour}
  • Blondies {almond butter}
  • Lemon Blueberry Loaf {coconut flour}
  • Mini Donuts {almond flour}
  • Cinnamon Cookie
  • Gingerbread Dog Biscuits
  • Donuts {coconut flour}

Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Thanks, Candice! So great to hear.
    Posted Jun 22, 2022

  • Candice on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    This was delicious! I made it on a whim so didn’t have enough lemon to make the glaze, but the…
    Posted Jun 22, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Ania, seems like it will work, but may be less sweet. The blueberries will help with that.
    Posted Jun 21, 2022

  • Ania on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Can I omit honey/maple syrup or replace it by apple mousse?
    Posted Jun 21, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

Copyright © 2022 Comfy Belly | Erica Kerwien. All rights reserved.