• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

peas

Fresh Sweet Pea Soup {quick & easy}

February 19, 2014 by Erica 10 Comments

I’d like to introduce you to my favorite, flash-ready fresh green pea soup. It’s great hot or cold, but right now I’m having it hot because I’m nursing a cruddy cold (maybe flu?) that I watched everyone else suffer through for the past three weeks, smugly thinking I was in the clear. While I can …

Read more →
Share38
Pin114

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Quick & Easy, Soup, Vegetarian Tagged With: peas

Summer Pea Salad

August 8, 2012 by Erica 5 Comments

One of my favorite quick snacks (especially in the winter) is a big bowl of piping hot peas (formerly frozen), heavily dusted with finely grated Parmesan. I steam or microwave an entire bag of frozen peas, generously sprinkle the grated cheese on top, and devour the entire bowl within minutes. With summer buzzing along, I’ve kept a …

Read more →
Share19
Pin54

Filed Under: Gluten-Free, Low Sugar, Nut Free, Paleo, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: peas

Chili Chicken Stir-Fry

January 10, 2010 by Erica 3 Comments

I’m a big fan of stir-fry. There are a couple of techniques I have mastered in order to make a stir-fry in 20 minutes, or less. And that includes prep-time. Of course my definition of what constitutes a stir-fry is broad (meaning, just about anything is game). For me, to be ready for a stir-fry …

Read more →
Share25
Pin87

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: broccoli, chicken, peas

Primary Sidebar

Stay in touch!

Get updates, test recipes, and more.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Valencia Orange Cake {grain free}
  • Chocolate Chip Muffins {coconut flour}
  • No-Corn Cornbread
  • Bagels {grain free}
  • Cinnamon Bun Muffins {almond flour}
  • Zucchini Bread {almond flour}
  • Sandwich Rounds {almond flour}
  • Focaccia Pizza Crust {almond flour}
  • Chocolate Ganache {dairy free}
  • Almond Flour Pancakes {grain free}
  • Chocolate Zucchini Bread {almond flour}
  • Orange Creamsicles {dairy free}

Recent comments

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Jen! Hope you like it 🙂
    Posted May 2, 2022

  • jen on Creamy Broccoli Basil Soup:

    I’m always interested in a new broccoli/broccoli soup recipe. Can’t wait to make this one; thanks!
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

Copyright © 2022 Comfy Belly | Erica Kerwien. All rights reserved.