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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Zucchini Bread {almond flour}October 26, 2025
Hi Kerrie! Sorry to hear about your husband. This recipe never turns out wet for me but here are a…
Kerrie on Zucchini Bread {almond flour}October 26, 2025
My husband and I love sweets but since he was diagnosed with brain cancer we’re trying more recipes with natural…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025
Thanks so much Deborah! Great minds think alike. Let me know if you try it.
Erica on Cheddar Cheese CrispsOctober 26, 2025
Thanks, Maria!
Maria on Cheddar Cheese CrispsOctober 26, 2025
Really delicious and so easy!
Deborah J Outland on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025
Hooray! I saw this elsewhere as a normal recipe, I was thinking it would probably make a great adaptation I…
Erica on Banana Bread {almond & coconut flour}October 19, 2025
Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…
Erica on Pumpkin Bread {coconut flour}October 19, 2025
Thanks, Debora! Let me know how it goes.
Jill on Banana Bread {almond & coconut flour}October 19, 2025
Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

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